Coming off a 7-10 season, the Seahawks may seem far away from returning to Super Bowl contention. But as the Bengals proved, things change quickly in the NFL. Hosts Corbin Smith and Rob Rang create a blueprint breaking down what Seattle must accomplish defensively to return to the playoffs and compete for a Lombardi Trophy, including opening up the checkbook for a premier pass rusher, bolstering the interior defensive line, locking up several key free agents in the secondary, and much more!

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