After cracking his hip in Week 16 last December and being placed on injured reserve, Chris Carson posted a short video of him working out, a positive sign as training camp approaches for the Seahawks. Locked On Seahawks hosts Corbin Smith and Rob Rang discuss Carson's recovery and what to expect from him when camp opens, answer listener mailbag questions, and continue the Top 100 Seahawks countdown with numbers 55 through 51.

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