Reframing the phrase: "One day at a time."
Living Sober Sucks, But Living Drunk Sucks More.
English - August 25, 2013 17:32 - 8 minutes - ★★★★ - 19 ratingsHealth & Fitness Society & Culture Philosophy alcoholism recovery substance abuse Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Does the catchphrase, "One day at a time" limit your forward thinking? Consider reframing the definition and use it as a way to map out your plan. Establish a goal and determine how you will achieve the end goal by working at it "one day at a time." I also suggest ways to approach sobriety over shorter periods of time as opposed to overwhelming the mind with "I'll never drink again."