Ep. #252: Ceremony & Healing Through Somatics with Anabel Khoo

Living Open | Modern Magick and Spirituality for Mystics and Seekers

English - February 07, 2022 16:42 - 55 minutes - 76.8 MB - ★★★★★ - 308 ratings
Spirituality Religion & Spirituality seekers spirituality witchcraft creativity magick mysticism mystics tarot witch yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. # 251: Haiku Creative Magic & Expansive Tarot Learnings with Tara Burke

Next Episode: Ep. # 253: Gender Journeys & Tarot as Support for Gender Exploration with the Gender Doula Eli Lawliet

Anabel Khoo (she/they) is a psychotherapist, facilitator, interdisciplinary artist, and writer dedicated to cultivating holistic collective healing and social justice. They are also a queer, non-binary, diasporic Chinese person, and their lived experience has moved them to help other marginalized people to process intergenerational pain and to fully embody one’s power and worth.

In this episode, Anabel and Eryn talk about:

Anabel’s journey with healing and somatics Coming to believe something through experiencing it in your body Creativity & the body How their interest in ceremony, ritual, and spirituality came about The importance of ceremony and ritual Doing ritual only when you feel moved to do ritual Somatics & collective liberation & collective healing Embodying body and mind at the same time The uncomfortable middle ground in healing Practicing being with what is totally intolerable Fear of stepping into painful places Working through the shame of being where we’re at

Blog for this episode: www.living-open.com/blog/anabel-khoo

Check out the Religious Trauma workbook and the Religious Trauma meditation album. Read Eryn's poem, breakfast poem, in orangepeel mag.

Connect with Anabel on Instagram and their website.