Shamash Alidina on mindfulness meditation, enlightenment and self-compassion

Previous Episode: Dr. James Cooke on interdependence & separation | Living Mirrors #11

Next Episode: Ex-police officer on his psychedelic therapy and the psychology of policing | Living Mirrors #13

Shamash Alidina is an internationally renowned mindfulness teacher and is the author of many books including Mindfulness For Dummies and The Mindful Way Through Stress. In today’s conversation we talk about many different aspects of mindfulness, its benefits, advice for starting a practice, the nature of the mind, free will, self compassion, and much more. You can find his work at https://www.shamashalidina.com/

Shamash Alidina on mindfulness meditation, enlightenment and self-compassion | Living Mirrors #12

Living Mirrors with Dr. James Cooke