![Living Mirrors with Dr. James Cooke artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/01/c6/3f/01c63fdc-7bbf-b1f6-482f-94dcba577479/mza_13905464601608108496.png/100x100bb.jpg)
Loch Kelly on Effortless Mindfulness, nonduality & Mahamudra | Living Mirrors #94
Living Mirrors with Dr. James Cooke
English - May 20, 2022 17:00 - 1 hour - 32.5 MBSpirituality Religion & Spirituality Science Natural Sciences buddhism consciousness philosophy spirituality awakening brain enlightenment meditation psychedelics science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Evan Thompson on the philosophy of biopsychism | Living Mirrors #93
Next Episode: AMA: Wonder & Curiosity vs. Guilt & Shame
Loch Kelly is a meditation teacher and author. He teaches a nondual approach to relieving suffering that he calls Effortless Mindfulness. This approach is based in the Mahamudra teachings of Tibetan Buddhism, and Loch has studied with two great teachers of this tradition, Tulku Urgyen Rinpoche and his son, Mingyur Rinpoche. He has also studied with the American meditation teacher Adyashanti, who first suggested that Loch teach others. Today we talk about Loch’s approach to the direct path of awakening.