LLN Episode #242: Suzy Hardy - ⏰Why We Need To Address Our Stress And Anxiety Before Our Family's

Living Life Naturally

English - June 03, 2024 11:00 - 33 minutes - 46.7 MB - ★★★★★ - 3 ratings
Alternative Health Health & Fitness holistichealth energy fatigue healthylifestyle hormones midlife sugarcravings weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: LLN Episode #241: Darlene Greene – How Stem Cell Technology Changes Your Health & Wellbeing

Next Episode: LLN Episode 243: Navigating Menopause with Homeopathy: Natural Solutions for Women's Health

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About Suzy Hardy

Suzy Hardy is a Certified Stress Management and Anxiety Coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind-body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.

What We Discuss In This Episode:

Suzy Hardy shares how she overcame childhood anxiety, and now teaches stress management techniques to her clients.

Suzy outlines the six types of stress - physical, social, environmental, existential, and mental/emotional. Understanding these categories helps identify controllable vs. uncontrollable stresses.

Suzy recommends a few ways to relieve our stresses:

1. Supplementing key nutrients like magnesium and B vitamins.

2. Her #1 technique, accessible on her website, immediately calms the nervous system.

3. Probiotics and essential oils also provide relief.

4. Herbal supplements like dong quai and red raspberry leaf can support hormone balancing during menopause changes.

5. Self-care practices are critical to avoid rushing through this phase and forcing expectations.

6. Breathing exercises, outsourcing tasks, and short meditation practices can ease stress even in corporate settings.

7. Essential oils, presence, and slowing down also cultivate calm amid life's demands and uncertainties.

Suzy shares that although emotions arise, we are not defined by feelings of stress or anxiety. Some tools empower taking control of our body's responses to challenges.

Suzy strongly believes that Inner peace comes from embracing present-moment awareness beyond external conditions.

Key Takeaways

Why stress management is so important for our health The different types of stress Managing Stress Naturally Stress During Menopause Finding Calm in Daily Life Taking Control of Feelings

Free Resources From Suzy Hardy:

Plus get 20% off Suzy's CBD products with code LYNNE: https://www.cbdfountain.com

Connect With Suzy Hardy

Website: https://www.suzyhardy.com

YouTube: @suzyhardycoach

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

Grab your opportunity for a free call with Lynne.

Want to be successful focusing on improved health & wellbeing?

Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.

Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.

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Midlife or Menopause messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it.

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Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/

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