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Living Life Naturally

237 episodes - English - Latest episode: 4 days ago -

If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that mid-life phase and you're looking for solutions, you're in the right place.

If the changes you're experiencing as you advance in age and have reached that "sweet spot" og perimenopause through being post-menopausal which is are making you feel like you're losing control, then you're absolutely in the right place!

Each week, Holistic Health & Wellness Coach, Lynne Wadsworth shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible.

Nutrition Health & Fitness Alternative Health holistichealth energy fatigue healthylifestyle hormones midlife sugarcravings weightloss
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Episodes

LLN Episode #227: Dr. Prudence Hall - Radiant Aging: Embracing Vitality, Mindfulness, and Menopause

March 25, 2024 11:00 - 31 minutes - 42.8 MB

About Dr. Prudence Hall: Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions a...

LLN Episode #226: Sara Webb – One Small Thing Can Change Your Mindset & Even Hotflashes!

March 18, 2024 11:00 - 25 minutes - 14.6 MB

About Sara Webb: Sara Webb is a Resilience Coach. She helps female professionals whose careers are suffering heal from heartbreak by reviving their power within. She specializes in empowering women to get over their ex and get back to themselves, so they can focus on their lives and livelihoods. Sara teaches pocket-sized techniques to process stress, improve daily happiness, so her clients can bring the best versions of themselves to their own lives. Sara resides in sunny Florida and t...

LLN Episode #225: Dr. Nikki Siso - Heal Your Triggers Heal Your Body

March 15, 2024 15:05 - 35 minutes - 21.2 MB

About Dr. Nikki Siso: Dr. Nikki has a PhD in Holistic Health & Nutrition and a Master's in Sustainability from Harvard. She supports fellow diabetics in using diabetes as a tool for personal development. She teaches how to control blood sugars using a holistic approach of physical, mental, and spiritual well-being.   What We Discuss In This Episode: In this episode, we discuss an holistic approach to diabetes management. Nikki discusses diabetes resulting from stress-induced blood su...

LLN Episode #224: Amy Wilson – Don't Miss Out On The New Weight-Loss Craze...

March 04, 2024 12:00 - 34 minutes - 18.8 MB

About Amy Wilson: Amy Wilson is a Board Certified Geriatric Pharmacist, a Certified Fitness Professional, and A Certified Nutrition Coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through...

LLN Episode #223: Joanne Edinberg – Why We Should Focus On Feeling Good Rather Than Looking Good

February 26, 2024 12:00 - 31 minutes - 18.9 MB

About Joanne Edinberg: Joanne Edinberg is a Certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She is on a mission to help women end the quest for the perfect diet and the perfect body, so they can spend their time and energy doing what truly nourishes them. She helps health-conscious women shift from feeling stressed to feeling free with food, weight and body image. She provides personalized coaching, both in-person and online, through her one-on-one coaching program “Tran...

LLN Episode #222: Kate Semeniuk - How To Break Free From The Lies We've Been Told About Aging And Hormones

February 19, 2024 12:00 - 31 minutes - 19.3 MB

About Kate Semeniuk: Kate Semeniuk is a Certified Hypnotherapist and a Licensed Rapid Transformational Therapist, working with people’s deepest mental struggles. In 2020, Kate and her family found themselves in isolation and she finally hit her rock bottom, where everything just crashed on her emotionally and physically. Only through personal growth and recovery, she was able to find the method that liberated her from emotional pain and childhood trauma, from addiction since the early age ...

LLN Episode #221: Anne Poirier - How To Feel Comfortable And Confident In The Ever-Changing Menopausal Body

February 12, 2024 12:00 - 29 minutes - 16.4 MB

Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormone...

LLN Episode #220: Guy Odishaw - Sparking Your Brain Health So You Can Have A More Healthy and Younger Brain

February 05, 2024 12:00 - 33 minutes - 19.1 MB

About Guy Odishaw Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company. Guy...

LLN Episode #219: Eileen Franco - Beyond the Pause: Empowering Women through Menopause

February 01, 2024 18:28 - 31 minutes - 16.5 MB

About Eileen Franco  Eileen Franco is a Certified Holistic Wellness Coach from the International Association of Wellness Professionals.  She teaches women going through menopause natural solutions to reverse the effects of menopause without any medication and adverse health risks. She empowers women with knowledge and through a holistic approach, she coaches her clients in creating a physical transformation so they can feel amazing again.  She has been a guest on several Podcasts sprea...

LLN Episode #218: Lisa Dahl - Unveiling Diet Culture: Impact on Body Image and Empowering Whole Body Health

January 29, 2024 12:00 - 29 minutes - 16.9 MB

About Lisa Dahl: Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. She supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achi...

LLN Episode #217: Alexandra Renders – Tips on the Most Effective Ways to Fully Believe in Yourself

January 24, 2024 12:00 - 30 minutes - 18.3 MB

About Alexandra Renders: For 5 decades Alexandra hid from the world her true essence as a healer, a lover, a conduit for good, and a channel. It has only been her inner circle who experienced the healing work she can help facilitate. Today the swell and the urge to bring this into the world has surpassed the fear that she held in being completely seen. And she can hide no more! While her career by day for the last 30 years has been investments (on Wall-Street and here in the Berkshires of ...

LLN Episode #216: Amy Lawrence - Unleashing The Transformative Power of Food Prep

January 22, 2024 12:00 - 29 minutes - 17 MB

About Amy Lawrence: Amy describes herself as being a gal of many talents and careers. Originally a special education teacher, turned self-made entrepreneur she opened a tearoom restaurant and gift shop without any restaurant or business experience, just with the passion of loving to prepare homemade food for others. Her tearoom was #1 best tearoom in US in 2004. This career turned into blending and selling loose leaf tea wholesale and retail and writing many cookbooks with her own recipes....

LLN Episode #215: Carrie Jeroslow - Embracing Change: Menopause and Its Impact on Relationships

January 17, 2024 12:00 - 29 minutes - 17.2 MB

About Carrie Jeroslow:  International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole.  In 2022, she began her podcast, Relationship Diversity Podcast, wher...

LLN Episode #214: Lee Davy – How to Get Clarify, Create Balance, & Live the Life of Your Dreams

January 15, 2024 12:00 - 26 minutes - 15 MB

About Lee Davy: Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years. Lee shares his voice, story, journey, passion, and compassion to support others in their ...

LLN Episode #213: Angel V. Shannon, MS, CRNP - Food, Mood & Mental Health: Discover the Brain Healing Power of Food

January 10, 2024 12:00 - 33 minutes - 19 MB

About Angel Shannon Angel V. Shannon MS, CRNP is a personal development keynote speaker, board Certified Nurse Practitioner and Founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and lifetime study of integrative health and mind-body medicine. Her engaging workshops and seminars teach people how to intentionally create a foundation of specific health practices that will help them achieve better health and continuo...

LLN Episode #212: Brittany Cano –Busy Woman Syndrome: Powerful Tips for Slowing Down

January 08, 2024 12:00 - 26 minutes - 14.4 MB

About Brittany Cano: Brittany Cano is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding overextended women to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through medicine, movement, & mindfulness she helps you heal & elevate mind, body, & spirit. Brittany holds a Bachelor's Degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner...

LLN Episode #211: Alex Fink - Silicon Valley Expat Shares Tips To Balance Your “Digital Diet” & Improve Mental Health

January 03, 2024 12:00 - 27 minutes - 17.1 MB

https://www.linkedin.com/in/temuchin43About Alex Fink: Alex Fink is a Silicon Valley Expat & The Founder of the Otherweb, a Public Benefit Corporation trying to combat this issue, He is here today sharing how people (of all ages) can sleep better, reduce stress and improve brain health and mental wellness through mindful media consumption.   What We Discuss In this Episode: Excessive media consumption has been linked to anxiety, stress, and sleep issues…Alex explains why he thinks thi...

LLN Episode #210: Ruth Fearnow – How To Become a Mindfulness Ninja!

January 01, 2024 12:00 - 29 minutes - 16.9 MB

About Ruth Fearnow: Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill to facilitate one's healing journey. Ruth's private j...

LLN Episode #209: Dr. David Wiss - Unlocking the Mind: Nourishing the Gut-Brain Connection for Healing

December 27, 2023 12:00 - 33 minutes - 19.7 MB

About Dr. Davis Wiss: David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practi...

LLN Episode #208: Cathy Gabrielsen – How Clearing Negativity & Setting Boundaries Creates A Healthy Mind, Body & Spirit

December 25, 2023 12:06 - 34 minutes - 31.7 MB

About Cathy Gabrielsen: Cathy Gabrielsen is an International Healer, Spiritual Teacher, Holistic Ayurvedic Coach, Graduate Teacher of Energy Medicine at the Deborah King Center, Vedic Meditation Teacher and #1 Best Selling Author of Dying to Live: Surviving Near-Death. Cathy is also the founder of Connect Thru Cancer and The Gabrielsen Healing Center. She offers private healing sessions via zoom. After 2 Near Death Experiences, once as a teen and another time as a young mom recovering...

LLN Episode 207#: Bobbi Kahler – Create The Life You Love To Live -- Everyday

December 20, 2023 12:00 - 36 minutes - 20.5 MB

About Bobbi Kahler: Bobbi Kahler is a podcaster, writer, speaker, and entrepreneur. Bobbi has coached more than 3000 people in her career and has delivered presentations for tens of thousands of people. She helps people see new possibilities for themselves and for their lives. While she does still coach on a very limited basis, she is dedicating her time to creating content that captures the tools and frameworks that she used as a coach (and learned in grad school) so that people can learn...

LLN Episode #206: James Swanwick – How to Live An Alcohol-Free Life Without Judgment

December 18, 2023 12:00 - 28 minutes - 16.7 MB

About James Swanwick: James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swa...

LLN Episode #205: Kim Tang – What Are Our Chakras & How Do They affect Our Life Balance?

December 13, 2023 12:00 - 34 minutes - 19.2 MB

About Kim Tang: When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives. As an Internationally reputed Master Yoga Teacher and Head Coach of the International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor, and Breath Work ...

LLN Episode #204: Kim Tang – What Are Our Chakras & How Do They affect Our Life Balance?

December 11, 2023 12:00 - 25 minutes - 14.3 MB

About Kim Tang: When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives. As an Internationally reputed Master Yoga Teacher and Head Coach of the International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor, and Breath Work ...

LLN Episode #203: Amanda Laden - Using Your VOICE to Advocate for Yourself In Outdated Systems

December 04, 2023 12:00 - 37 minutes - 22.4 MB

About Amanda Laden: Amanda Laden is the Founder and CEO of Period to Pause, the leading platform for elevating people's voices in their own health, healthcare treatment, and well-being. Amanda started Period to Pause to equip people to advocate for their needs, change a system that was not set up to support womxn and gender non-conforming folks, and to help people to rise, vocalize, and mobilize to change the healthcare system. She is also a Growth Strategist and the CEO of The Firebrand...

LLN Episode #202: Helle Luxe – 3 Easy Steps to Help Women Feel Powerful, Energized and Happy

November 29, 2023 12:00 - 28 minutes - 14.7 MB

About Helle Luxe:   Helle Luxe has a Bachelor degree from the University of Oslo in Social anthropology, with specialization in psychology. In 2020 she attended Robbins- Madens official coaching training and is now also a certified strategic intervention coach.  She is also a certified personal trainer from the Norwegian sports academy (NIH) and have almost 20 years’ experience of training and guiding people. Helle has also been taking several courses in nutrition, training and lifestyle...

LLN Episode #201: Victoria Lydon – Change Your Mindset & Live In Alignment With Your Life From a Spiritual Perspective

November 27, 2023 12:00 - 48 minutes - 28.1 MB

About Victoria Lydon As a Christian Author, Certified Christian Life Coach, Host of the Choose 2 Think Inspirational Podcast, Entrepreneur, Director & Educator at Choose 2 Think Academy, Speaker & University Instructor with nearly 30 years of teaching & advising experience, Victoria's mission is to coach women how to live their best thought life in the four main areas of life: 1.    health 2.    wealth and purpose 3.    relationships 4.    faith Over the years, she's blogg...

LLN Episode #200: Kristine Snyder - How to Overcome Stubborn Weight Gain By Learning to Eat in Harmony

November 22, 2023 12:00 - 33 minutes - 18.1 MB

About Kristine Snyder:   Kristine Snyder is a mom of 2 high energy sassy little girls. She is a firm believer in the body's own innate ability to heal itself. She’s learned through lots of trial and error how to not simply manage her autoimmune conditions but to actually heal from them and ditch those annoying, at times debilitating and even scary symptoms.  After the birth of her second daughter, it was a very challenging time both physically and mentally for her.  She had zero energy...

LLN Episode #199: Christine Boev - Solutions For Women Over 40 Related To Health & Fitness Due To Hormonal Fluctuations

November 20, 2023 12:00 - 32 minutes - 17.9 MB

About Dr. Christine Boev: Dr. Boev is an PhD prepared ICU nurse and health coach who is passionate about living a long, high quality life. Through implementation of regular movement and macros-based nutrition, Dr. Boev works with clients one-on-one to achieve their health and fitness goals.   What We Discuss In This Episode: Christine and Lynne discuss the struggles women face in their 40s and 50s, such as weight gain and loss of muscle mass. They emphasized the importance of reg...

LLN Episode #198: Natalie Bevans – Timeless Beauty At Any Age

November 13, 2023 11:00 - 21 minutes - 12.8 MB

About Natalie Bevans: As a Master Aesthetician, Natalie has seen the struggle women go through with skincare. She has become so passionate about helping women understand their skin and the issues they are having with it. Her passion is to get them back to that healthy, beautiful glow! What We Discuss In This Episode: Lynne and Natalie discussed the importance of skincare and how it’s a reflection of our overall health. We also discussed the importance of collagen and ways to stimulate...

LLN Episode #197: Heather Whelpley – How To Stop Performing Your Life and Start Living It

November 06, 2023 11:00 - 31 minutes - 18.8 MB

About Heather Whelpley: Heather Whelpley is a speaker and author of the award-winning book An Overachiever's Guide To Breaking The Rules: How To Let Go Of Perfect and Live Your Truth and host of the podcast, Grounded Wildness. Her work galvanizes women to break the rules with purpose, reclaim their bold voice, and unleash their authentic leadership—and life. Heather has spoken to thousands of people across the US and internationally, including Fortune 500 companies, nonprofits, universit...

LLN Episode #196: Rachel Lavin – Simple Steps To Loving & Honoring Your Body More

October 30, 2023 14:36 - 25 minutes - 14.7 MB

About Rachel Lavin: Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.  In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics...

LLN Episode #195: Dr. Tomi Mitchell – Recognizing Burnout Early: Protecting Your Well-Being

October 23, 2023 11:02 - 29 minutes - 16.9 MB

About Dr. Tomi Mitchell: Dr. Tomi Mitchell is a Board-Certified Family Physician and Wellness & Productivity Coach with over 10 years of experience providing client focused, community-based care. As a parent, wife, and entrepreneur, Dr. Tomi Mitchell understands the challenges of balancing family and work demands, and has seen firsthand how many life problems are rooted in mental wellness and mindset. With a passion for mental health, Dr. Tomi Mitchell strives to eliminate stigmas associ...

LLN Episode #194: Dr. Daved Rosensweet – A Hormone Replenishment Roadmap. When To Do What… And Why!

October 18, 2023 11:00 - 35 minutes - 19.3 MB

About Dr. Daved Rosensweet: Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The...

LLN Episode #193: Morgan Adams – Insomnia? Poor Sleep Quality? Tune in for Some Real Solutions

October 16, 2023 11:00 - 32 minutes - 19.9 MB

About Morgan Adams: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescripti...

LLN Episode #192: Michelle Pfile – Simple Wellness: A Journey to a Balanced Midlife

October 09, 2023 11:00 - 31 minutes - 19.3 MB

About Michelle Pfile: Michelle Pfile helping women bring simplicity back into their lives using foundational nutrition, movement, and stress management. After struggling for years with her own wellness Michelle realized that fad diets and quick fixes were making her problems worse, and completely destroying her hormones not to mention her confidence. So, she made the decision to go back to the basics and was finally able to learn how to feel incredible with energy and vitality; sh...

LLN Episode #191: Katrina Foe - Factors That Can Work Against Your Weight Loss Efforts

October 04, 2023 11:00 - 31 minutes - 18.6 MB

https://www.PersonalizedPilates.comAbout Katrina Foe: Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 Pilates instruct...

LLN Episode #190: Andrea Claasen - Perimenopause And Menopause Through An Ayurvedic Lens

October 02, 2023 11:01 - 30 minutes - 18.5 MB

About Andrea Claassen: Andrea Claassen is an Ayurvedic Wellness Counselor & Postpartum Doula. She is also a RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more ...

LLN Episode #189: Jessica Goss – How to Keep the Luxurious Glow of Our Skin in Midlife

September 25, 2023 11:00 - 25 minutes - 15 MB

About Jessica Goss:   Combining a B.Sc in Integrative Health Sciences, a board certification in holistic nutrition and a master herbalist background, Jessica dives into all things health and beauty. She is the owner An Herb and Love Story- a chemically conscious, eco salon just outside Olympic National Park. Through nutrition, mindset, healing herbs and botanicals, she helps women find and support their natural beauty from the inside out.   What We Discuss In This Episode: Toxic Bea...

LLN Episode #188: Cari Vann – The Art of Un-Exercising for Pain Relief & Injury Prevention

September 18, 2023 17:53 - 22 minutes - 13.4 MB

About Cari Vann: Cari is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. I love to move and struggled with pain at an early age which motivated me to find solutions. This led me on my journey and brought me to where I am today. I am grateful to be able to share what I’ve learned with others.   What We Discuss In This Episode: Cari shares what got her into this type of work and why she decided to ...

LLN Episode #187: Shannon Swanson - Rising Above: Transcending Fear and Resistance to Unlock Your True Self

September 11, 2023 11:00 - 29 minutes - 17.1 MB

About Shannon Swanson:   Shannon Swanson is a therapist of 20 years specializing in trauma, and coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want. She holds a Master of Social Work degree and is a Certified IIN Health Coach.  She has experienced the pain of divorce and having her life turned upside down resulting in a spiritual awakening. Through this experience she learned the power we hold within ourselves to...

LLN Episode #186: Mark Barnes – The Quest to Reach a Healthy 100

September 04, 2023 11:00 - 32 minutes - 18.8 MB

About Mark Barnes: Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. Physical and mental wellbeing and living until and beyond 100 have become obsession to Mark so he and his like-minded friend, Jim Sturtevant, decided to share their journeys and everything they know in Hacking Life After 50. Ma...

LLN Episode #185: Natasha Trenev – Understanding Your Microbiome & How It Relates to Health In Body & Mind + Beautiful Skin

August 30, 2023 11:00 - 26 minutes - 14.8 MB

About Natasha Trenev: Natasha Trenev is the Mother of Probiotics. Her extensive experience and knowledge of the industry began with her family’s 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. Natasha is the Founder and President of Natren Inc. Natren’s probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics. For 40 years, Natasha has...

LLN Episode #184: Grace Hameister – Hidden Toxins In Our Food & How To Eat To Repair Your Body

August 28, 2023 11:00 - 26 minutes - 15.1 MB

About Dr Grace: Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with geeky scientist after becoming a doctor and practicing in San Francisco and Beverly Hills for 18 years. This crazy combo has brought her to live and work in the world of celebrity, high-powered executives, musicians, gifted practitioners, and innovative thinkers wh...

LLN Episode #183: Beatrice Caffrey - Making Nutrition & Fitness Your Biggest Allies In Your 50s And Beyond

August 23, 2023 11:00 - 29 minutes - 16.9 MB

About Beatrice Caffrey: After a long career in the hospitality industry, Beatrice turned her interest to Health, Wellness and Nutrition. Going through perimenopause and then menopause herself, she realized how important lifestyle was to her feeling her best at this stage of her life. She now helps women navigate this period of their lives through nutrition, fitness and mindset. So often women put their own needs behind those of others - but in order to be of best service to those around ...

LLN Episode #182: Dr. Nathan Goodyear – How You Can Use Holistic Integrative Therapies for Cancer

August 21, 2023 11:00 - 27 minutes - 15.1 MB

About Dr. Nathan Goodyear: Dr. Goodyear’s passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and eliminate cancer, one must heal. In addition, Dr. Goodyear is dedicated to dis-aise prevention...

LLN Episode #181: Natalie Bailey - Why Confidence Is The Sexiest Thing You Can Wear

August 14, 2023 11:00 - 26 minutes - 15 MB

About Natalie Bailey: Natalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years’ experience in running businesses, including Bars, Gyms and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of. On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entr...

LLN Episode #180: Melissa Tohlakai – Menopause Mastery: Harnessing Hormones and Health for a Vibrant Life

August 07, 2023 11:02 - 27 minutes - 15.7 MB

About Melissa Tohlakai: Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Nutritionist, Herbalist, and Board Certified Holistic Practitioner. Over the last decade Melissa has been helping women use natural methods to relieve symptoms who were frustrated after being told by their physicians that their hot flushes, weight gain and other perimenopausal symptoms can only be helped with HRT or that...

LLN Episode #179: Frank Davis – Transforming Your Health & Longevity With These Easy Habits

July 31, 2023 11:00 - 30 minutes - 18 MB

About Frank Davis After suffering from every conceivable childhood disease, Frank dedicated himself to an ongoing career in the health and wellness industry for over 30 years. He is committed to ensuring that the foods we ingest have all of the original health benefits that God had designed them to have. At 77 years old Frank is still in the prime of health. His doctor calls him a rare medical specimen. Frank attributes this to his belief that if you give your body the right nutrients,...

LLN Episode #178: Maria Sennett - The Benefits of Yoga for Aging and Longevity

July 24, 2023 11:00 - 24 minutes - 14.8 MB

About Maria Sennett Marie Sennett, certified yoga teacher and transitional life coach, works 1:1 with her clients designing a yoga and meditation plan tailored to their needs for a healthy body and mind, making them absolutely ready to Live their Dream Retirement. A yoga practitioner since 1997, Marie struggled as a busy civil rights lawyer for decades to make the time needed to make her body strong and flexible and her mind relaxed and focused so she could be ready to live the dream retir...

Guests

Bracha Goetz
1 Episode
Paul Shapiro
1 Episode

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