Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...

Living Lean

English - October 18, 2021 10:00 - 50 minutes - 34.8 MB - ★★★★★ - 49 ratings
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In this episode, we chat about:
- What my training has been like.
- How to find out if you are losing muscle during a cut.
- How long does it take to see muscle growth when you first start training.
- Is it ok to go over on fats in a building phase.
- Should you cycle your calories during a building phase?
- How to manage cravings during the menstrual cycle.

Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071

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