Monthly Yoga Nidra June 2022

Living Healthy Living Well Podcast - Creative Wisdom for living your best life

English - June 24, 2022 16:52 - 47 minutes - 42.3 MB
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The practice of Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session. It is a state of consciousness between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress.

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MUSIC BACKGROUND by Alan Frijns

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