March is Sleep Awareness Month

Living Healthy Living Well Podcast - Creative Wisdom for living your best life

English - March 18, 2022 19:00 - 8 minutes - 7.93 MB
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Previous Episode: Monthly Yoga Nidra March 2022

Next Episode: 100 Healer Interviews: Interview #2 of 100 with a Local Northern Va Dentist Dr. Rosemary Ahanor

Sleep is one of the 3 pillars of Health and Wellness. The other two pillars being Nutrition and Exercise or Movement. When one or more these pillars are either neglected or out of balance it causes many malfunctions in our minds and bodies.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

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