5 Things I Learned During My 100 Day Challenge
Living Healthy Living Well Podcast - Creative Wisdom for living your best life
English - March 10, 2023 17:05 - 9 minutes - 8.1 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
100 days of repeating the same habit to help it stick and become a part of my daily routine. I chose to do something I felt was difficult only to build courage and confidence in myself. I must say my discovery was a big WOW!
Why 100 days though? 100 is a magic number for me because it is long enough to make an impact on my goals, but it is short enough to feel attainable. It is a fast-track method to create new habits that will stick.
Listen to the episode to find out what I learned about myself while challenging myself to move, meditate and journal every morning for 100 days!
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