Week One of #75Hard - Ep 741
Living Free in Tennessee - Nicole Sauce
English - May 10, 2023 15:15 - 50 minutes - 23.3 MB - ★★★★★ - 130 ratingsPhilosophy Society & Culture Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mililtary Fitness, Solar, & Methane with Jack and John - ep 740
Next Episode: The Spicy Sisters Get Real - Ep 742
Today, I share some lessons learned after one week of the #75Hard challenge.
Featured Event: May 27 & 28 Fighting Pistol Class at Tactical Response in Camden, TN
https://www.tacticalresponse.com/collections/training/products/fighting-pistol
Sponsor 1: DiscountMylarBags.com
Sponsor 2: LFTN Chicken Processing Workshop, June 24, 2023
Main topic of the Show:
Why do a challenge at all What my motivation was What is the #75Hard Challengehttps://andyfrisella.com/pages/75hard-info
Follow a diet. This can be the diet of your choice, but it must be a structured plan designed with a physical improvement in mind. You must complete two 45-minute workouts. One of those workouts MUST be outdoors. Absolutely NO alcohol or cheat meals. Take a progress picture every day. Drink 1 gallon of water. Read 10 pages of a book. **Audiobooks DO NOT COUNT.
ZERO COMPROMISE
ZERO SUBSTITUTION
You have until you go to sleep to complete the day.
If you fail, you MUST start over on Day 1.
What I thought about the few weeks before starting Why I started when I did Observations Quiet during workout (E&B Outline) Building time for yourself - prioritizing yourself Boundaries are not just for other people Sometimes it is hard Everyone has different demons and the pop up Success will depend on if I choose to succeedJoin me? #LFTNChallenge
Make it a great week!
GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.
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