Ep. 018 - Hugh shares a recent story about a pick up basketball game that reminded him of the upper limit problem. How do we ensure we never reach a peak performance and that we're always inching forward? Atikh talks about how we form ideas and the difference between "ingredients" and "meals" when it comes to opinion formation. Lastly, the 10,000 hour rule and how it is best applied - the key: harmony in what we like to do and what we're innately good at.