Inner Speech, Choice & Kindness
Living at 100
English - December 16, 2016 05:30 - 31 minutes - 43.8 MBSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Compassion, Sleep and Mentorship
Next Episode: Productivity, Attraction and Want
Ep. 011 - how do we deal with the voices in our head? It comes back to remembering what we have control over. We elaborate on the 'A, B & C' principle. Also, how does choice relate to emotion? Lastly, how we can think of kindness as a muscle.