SMART Training: Movement and Motivation
Living An Ultra Life
English - July 04, 2023 23:30 - 11 minutes - 10.9 MB - ★★★★★ - 13 ratingsHealth & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Getting Better With Age! Bill Hart-Running Strong in His 70's
Listen as Mike shares his SMART training techniques he plans to use to move 100 miles through a 24 hour race!