067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.

Healthy Lifestyle Hobbies Co-Host:
Dr. Megan Cannon Ph.D. returns to catch us up on the latest for her Sports Psychology season ahead for Spring 2017. She has aired on our prior episodes 021, 042, 053 with Megan as the co-host. We start catching up on the club sports season for her. Dr. Megan has also recently achieved an additional role, with a new faculty position at Muhlenberg Unversity! Most importantly, we get together today to discuss the power of Hobbies and their value in a Healthy Lifestyle.
On This Episode You Will Hear:
[spp-timestamp time="01:35"] Defining what a club season is for sports. Plus Megan is now a faculty member at Muhlenberg College!
[spp-timestamp time="08:25"] Digging into why Megan chose for us to discuss and teach our listeners about the importance and values of having healthy Hobbies. Scheduling that time in your schedule for yourselves.
[spp-timestamp time="9:55"] Why the importance of not forgetting to schedule time for your life balancing hobbies.
[spp-timestamp time="15:00"] Geeking out a bit on "burning off the stress" terminology. Why it's so important to incorporate into your life, the "physical" activity.
[spp-timestamp time="19:55"] Importance of getting out of your house to work if you work from home. Whether you're into Network Marketing or another type of job that allows you to work remote. We need to be exposed to other human beings, like going to work at a local coffee shop or Starbucks.
[spp-timestamp time="25:30"] Basic tips for people to start that basic level of new hobby introduction.
[spp-timestamp time="29:40"] Relating hobbies to how injured pro athletes are forced to experiencing new lifestyles, hobbies, etc. Hobbies must change and evolve.
[spp-timestamp time="32:35"] My latest travel souvenirs that I picked up which are inspirational magnets and how they relate to this episode.
[spp-timestamp time="34:00"] Bo Jackson
[spp-timestamp time="40:00"] Making a point on being spontaneous and not fearing to change things up.
[spp-timestamp time="42:00"] Final Words
 
Taking the time to treat yourself to those opportunities... - Dr. Megan Cannon Ph.D.
 
[spp-tweet tweet="Happiness is not a destination. It is a way of life! @DrMeganCannon @LIVETHEFUEL "]
[youtube https://www.youtube.com/watch?v=etZIyJIwnN0]

Links and Resources
http://www.muhlenberg.edu/ (Muhlenberg College)
http://mindoftheathlete.com (Mind of the Athlete)
https://twitter.com/DrMeganCannon?lang=en (Dr. Megan Cannon on Twitter)
http://www.mindoftheathlete.com/about/dr._megan_cannon (Dr. Megan Cannon Ph.D. at Mind of the Athlete)
https://www.linkedin.com/in/megan-cannon-ph-d-a4251b107/ (Dr. Megan Cannon on Linked-In)
People Mentioned
https://twitter.com/BoJackson (Bo Jackson)
Final Words
Treat Yourself. You have to take the time to treat yourself. It's all about that emotional energy and managing it in a positive way. Taking the time to treat yourself to those opportunities.
Action Steps
Please https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2 (Submit an iTunes Show Rating & Review), we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join http://livethefueltank.com/ (THE FUEL TANK) our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our https://livethefuel.com/resources (Resources) and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel
 

Healthy Lifestyle Hobbies Co-Host:

Dr. Megan Cannon Ph.D. returns to catch us up on the latest for her Sports Psychology season ahead for Spring 2017. She has aired on our prior episodes 021, 042, 053 with Megan as the co-host. We start catching up on the club sports season for her. Dr. Megan has also recently achieved an additional role, with a new faculty position at Muhlenberg Unversity! Most importantly, we get together today to discuss the power of Hobbies and their value in a Healthy Lifestyle.

On This Episode You Will Hear:

[spp-timestamp time="01:35"] Defining what a club season is for sports. Plus Megan is now a faculty member at Muhlenberg College![spp-timestamp time="08:25"] Digging into why Megan chose for us to discuss and teach our listeners about the importance and values of having healthy Hobbies. Scheduling that time in your schedule for yourselves.[spp-timestamp time="9:55"] Why the importance of not forgetting to schedule time for your life balancing hobbies.[spp-timestamp time="15:00"] Geeking out a bit on "burning off the stress" terminology. Why it's so important to incorporate into your life, the "physical" activity.[spp-timestamp time="19:55"] Importance of getting out of your house to work if you work from home. Whether you're into Network Marketing or another type of job that allows you to work remote. We need to be exposed to other human beings, like going to work at a local coffee shop or Starbucks.[spp-timestamp time="25:30"] Basic tips for people to start that basic level of new hobby introduction.[spp-timestamp time="29:40"] Relating hobbies to how injured pro athletes are forced to experiencing new lifestyles, hobbies, etc. Hobbies must change and evolve.[spp-timestamp time="32:35"] My latest travel souvenirs that I picked up which are inspirational magnets and how they relate to this episode.[spp-timestamp time="34:00"] Bo Jackson[spp-timestamp time="40:00"] Making a point on being spontaneous and not fearing to change things up.[spp-timestamp time="42:00"] Final Words

 

Taking the time to treat yourself to those opportunities... - Dr. Megan Cannon Ph.D.

 

[spp-tweet tweet="Happiness is not a destination. It is a way of life! @DrMeganCannon @LIVETHEFUEL "]

[youtube https://www.youtube.com/watch?v=etZIyJIwnN0]

Links and Resources

Muhlenberg CollegeMind of the AthleteDr. Megan Cannon on TwitterDr. Megan Cannon Ph.D. at Mind of the AthleteDr. Megan Cannon on Linked-In

People Mentioned

Bo Jackson

Final Words

Treat Yourself. You have to take the time to treat yourself. It's all about that emotional energy and managing it in a positive way. Taking the time to treat yourself to those opportunities.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim RohnBe sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel