Live Your Authentic Life
40 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 62 ratingsWe have a finite number of times around the sun my friend-make it intentional and make it authentic. This podcast is about giving you the secret sauce you need to live your best life. I will also have some of the leading thinkers, girl bosses, and world changers as my guests. Let’s do this.
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Episodes
My Favorite Things 2021 Edition
December 18, 2021 16:00 - 32 minutes - 22.2 MBIt's my most anticipated episode each year-my favorite things. As always, it will be awesome.
There is no Badge for Burnout
October 05, 2021 14:00 - 17 minutes - 12.4 MBAre you sick and tired of being sick and tired? Yes, child, yes! Then keep listening to lay that ish down once and for all and get your joy back.
Stop Hiding Your Bigness
September 25, 2021 13:00 - 18 minutes - 13.1 MBIt's time to walk in the fullness of who you are and stop shrinking back to make other people comfortable. In this episode, I ask you 5 powerful questions to help you get there.
How To Not Raise A Mean Girl
June 29, 2021 10:00 - 16 minutes - 11.7 MBTrouble is Transformation
June 15, 2021 10:00 - 15 minutes - 10.5 MBYou Can Coach Yourself
June 04, 2021 11:00 - 31 minutes - 21.4 MBHow To Stop Stress in Your Life
April 07, 2021 17:00 - 33 minutes - 22.8 MBHow To Not Raise Assholes
February 10, 2021 18:24 - 40 minutes - 27.6 MBHappy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults-A conversation with author Audrey Monke
January 19, 2021 21:00 - 29 minutes - 20.4 MBThese Are A Few of my Favorite Things
December 27, 2020 14:00 - 34 minutes - 23.8 MBYour Meetings Don't Have to Suck-A conversation with creative guru Joe Lalley
December 04, 2020 18:00 - 31 minutes - 21.6 MBCreative productivity Joe Lalley joins me to discuss why most meetings suck, and how to fix it.
My Podcast Joyfully Hijacked by Hypnotist and Meditation Guru Chel Hamilton of Meditation Mini's
November 10, 2020 11:00 - 10 minutes - 7.53 MBHypnotist and meditation guru Chel Hamilton hijacks the podcast today to bring you much needed calm in peace in a time of chaos.
Get Outside for an Automatic Attitude Adjustment
October 13, 2020 10:00 - 34 minutes - 23.5 MBAmy Bushatz, founder of Humans Outside joins me to discuss the many benefits of getting out of your head and getting outdoors.
How To Heal Your Inner Child
October 01, 2020 12:00 - 32 minutes - 22.7 MBFeminist Wellness and Mindfulness Guru Victoria Albina is back to discuss the power of being present and meeting your inner child where they are and listening to the message they have for you.
It's Time to Shake the Tables in your Life
September 02, 2020 15:00 - 25 minutes - 17.6 MBAre you sick and tired of being sick and tired? Are you asking for what you need in your life? Are you a literal hot mess right now? Then listen up, things are about to turn around.
What its Really Like to be a Black Man in America
August 11, 2020 17:00 - 37 minutes - 26 MBA conversation with filmmaker and Academy Award Nominee Kevin Wilson Jr., and Diversity & Inclusion professional Joel Howell.
Unfolding Your Own Myth: How to Discover Your Self, Story, and Happiness
July 29, 2020 14:00 - 34 minutes - 23.8 MBGail Kretchmer joins me for a conversation about her new book Writing Through the Muck and how writing is healing.
Lessons from a Prison, a Monastery & a Boardroom with TED Talk speaker and multi-book Author Matt Tenney
July 14, 2020 10:00 - 33 minutes - 23.4 MBJoin me for a fascinating conversation with author and TED Talk speaker Matt Tenney. From discovering mindfulness in prison to changing the world with kindness, this is an episode you don't want to miss.
Rise Up-A Conversation with Congresswoman Deb Haaland
June 12, 2020 11:00 - 30 minutes - 20.8 MBCongresswoman Deb Haaland made history as the first ever Native American ever elected to Congress. She has a message for women and girls-it is time for us to rise up.
Organize Your Time and Your Life-A Conversation with NY Times Bestselling Author Julie Morgenstern
May 25, 2020 20:00 - 32 minutes - 22.7 MBNY Times bestselling author Julie Morgenstern joins me to discuss how to live our best lives by understanding how time works and how to make it work for you.
Turning Problems Into Solutions-Introducing Rare Guru
May 12, 2020 19:00 - 29 minutes - 20.1 MBAfter being diagnosed with a frightening medical condition, Claire & Heather Barrow took what looked like a big problem and turned it into a global solution leveraging technology.
Parenting From Faith Instead of Fear
April 27, 2020 16:00 - 29 minutes - 20.4 MBAmanda Corbin describes the difference between parenting from a place of fear versus a place of faith.
Fear Is A Liar
April 19, 2020 13:00 - 34 minutes - 24 MBPastor Jennifer Mallan is in the house to discuss how to approach this pandemic, and our lives, from a place of faith and peace.
Navigating the Unknown
April 05, 2020 23:00 - 20 minutes - 13.9 MBIn a time of major uncertainty these are the tools you need to hold your peace and come out of this unscathed.
Dealing With Uncertain Times-Homeschool Hacks You Need Now
March 22, 2020 18:00 - 27 minutes - 19.1 MBWe are in uncertain times. This podcast is to help all of us who have become insta-teachers learn that we already have all we need to help our children learn, and most importantly thrive, during these trying times.
What's Your Bottom? A Conversation with Appetite for Addiction Author and Athlete Spencer Newell
March 10, 2020 10:00 - 31 minutes - 21.4 MBWe all know someone, or may be that someone, who is battling addiction to something. Author Spencer Newell joins me to discuss climbing out of rock bottom to being on top and how if he can do it, you can do it too.
A Rising Tide Lifts All Boats-A Conversation with Jennifer Robins of Predominantly Paleo
February 25, 2020 10:00 - 46 minutes - 32 MBJennifer Robins bestselling author of numerous cookbooks and CEO of Predominantly Paleo and Legit Bread Company discusses all things food and why a rising tide lifts all boats.
Therapy Is Not A Bad Word with Dr. Shanon Roberts
February 07, 2020 12:00 - 26 minutes - 18 MBDr. Shanon Roberts discusses why therapy is not a bad word and how to recognize major life stressors and how to address them.
Inbox Zero Is A Myth-A Conversation with Productivity Guru Laura Vanderkam
January 27, 2020 23:00 - 28 minutes - 19.5 MBLaura Vanderkam discusses how inbox zero is a myth, why tracking your time for one week is eye opening, and the one thing you can pencil in each week that will change your life.
What Chic Fil A and Equality in Education Have In Common
January 14, 2020 10:00 - 24 minutes - 16.6 MBDwayne Reed is a 5th grade teacher in Chicago and has lit the world on fire with his creative passion and daily goal of ensuring every child has an opportunity to have equality in education and in life. Get ready to be inspired.
What to Start, Stop and Drop in 2020
December 31, 2019 05:00 - 28 minutes - 19.4 MBThe New Year is a great time to take an inventory of our lives and what is working and what is not. Listen in for a few suggestions of what to start, stop and drop in 2020.
These Are A Few Of My Favorite Things
December 23, 2019 22:00 - 15 minutes - 10.9 MBFrom eye masks to bracelets to the power of yes-these are a few of my favorite things.
How To Get Back Up When The Universe Punches You In The Face
December 17, 2019 11:00 - 38 minutes - 26.2 MBKimberly Lackey of Empath Coaching shares how despite being faced with challenging medical diagnoses, she took back her mental and physical power and realized the ability to heal ourselves is in us all.
Are You On A Daily Emotional Rollercoaster? Get Centered with Victoria Albina
December 10, 2019 11:00 - 31 minutes - 22 MBVictoria Albina is a leading expert on mindfulness, breathwork, healing our inner child, and living life to the fullest. Listen in on how you can make small, powerful changes and get off of the daily emotional rollercoaster you are on.
If Your Dreams Don't Scare You They Aren't Big Enough with Heather Barrow
December 02, 2019 16:00 - 28 minutes - 19.4 MBWe are sitting down with For Purpose Founder of High Risk Hope Heather Barrow to learn more about how High Risk Hope got started, the best advice she has ever received and the general rule that if your dreams don't scare you, they aren't big enough.
What I am Grateful for Right Now
November 28, 2019 11:00 - 20 minutes - 13.8 MBThis is a good time to reflect on the people and things I am most grateful for right now. Come along with me, I promise you will have a few good take away's.
From Busch Gardens to PR Guru for Berns-A Girlboss Conversation with Brooke Palmer Kuhl
November 25, 2019 14:00 - 33 minutes - 23.1 MBPull up a chair as we sit down with Brooke Palmer Kuhl, girlboss of the wildly successful RSBP event and PR business. She shares her journey to being a business owner and gives some tips and tricks listeners can leverage right away.
Podcast Interview with Brooke Palmer Kuhl
November 25, 2019 14:00 - 33 minutes - 23.1 MBPull up a chair as we sit down with Brooke Palmer Kuhl, girlboss of the wildly successful RSBP event and PR business. She shares her journey to being a business owner and gives some tips and tricks listeners can leverage right away.
How To Get Unstuck-A Career Conversation
November 16, 2019 20:00 - 12 minutes - 8.82 MBI have been in the people business for a while. So, I know a few things about careers-how to launch them, how to ruin them, how to change them and how to jump start them.
Live Your Authentic Life-Welcome and Introductions
November 13, 2019 17:00 - 8 minutes - 5.81 MBHey there-I'm Amber Bennett I am a published author of the children's book Stella on Science and an executive life coach and the podcast host of Life Your Authentic Life. My main purpose is to offer life coaching to females to help empower them to fully live their lives, live it authentically, unapologetically, and on purpose. The focus of the podcast is towards the female audience discussing items of importance to them such as self improvement, wellness, mindfulness, girl boss hacks, etc....