Live Your Authentic Life artwork

Live Your Authentic Life

40 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 62 ratings

We have a finite number of times around the sun my friend-make it intentional and make it authentic. This podcast is about giving you the secret sauce you need to live your best life. I will also have some of the leading thinkers, girl bosses, and world changers as my guests. Let’s do this.

Self-Improvement Education Business Entrepreneurship life coach self help girl boss side hustle relationships girl power entrepreneur spirituality joy
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Episodes

My Favorite Things 2021 Edition

December 18, 2021 16:00 - 32 minutes - 22.2 MB

It's my most anticipated episode each year-my favorite things. As always, it will be awesome.

There is no Badge for Burnout

October 05, 2021 14:00 - 17 minutes - 12.4 MB

Are you sick and tired of being sick and tired? Yes, child, yes! Then keep listening to lay that ish down once and for all and get your joy back.

Stop Hiding Your Bigness

September 25, 2021 13:00 - 18 minutes - 13.1 MB

It's time to walk in the fullness of who you are and stop shrinking back to make other people comfortable. In this episode, I ask you 5 powerful questions to help you get there.

How To Not Raise A Mean Girl

June 29, 2021 10:00 - 16 minutes - 11.7 MB

Trouble is Transformation

June 15, 2021 10:00 - 15 minutes - 10.5 MB

You Can Coach Yourself

June 04, 2021 11:00 - 31 minutes - 21.4 MB

How To Stop Stress in Your Life

April 07, 2021 17:00 - 33 minutes - 22.8 MB

How To Not Raise Assholes

February 10, 2021 18:24 - 40 minutes - 27.6 MB

These Are A Few of my Favorite Things

December 27, 2020 14:00 - 34 minutes - 23.8 MB

Your Meetings Don't Have to Suck-A conversation with creative guru Joe Lalley

December 04, 2020 18:00 - 31 minutes - 21.6 MB

Creative productivity Joe Lalley joins me to discuss why most meetings suck, and how to fix it.

My Podcast Joyfully Hijacked by Hypnotist and Meditation Guru Chel Hamilton of Meditation Mini's

November 10, 2020 11:00 - 10 minutes - 7.53 MB

Hypnotist and meditation guru Chel Hamilton hijacks the podcast today to bring you much needed calm in peace in a time of chaos.

Get Outside for an Automatic Attitude Adjustment

October 13, 2020 10:00 - 34 minutes - 23.5 MB

Amy Bushatz, founder of Humans Outside joins me to discuss the many benefits of getting out of your head and getting outdoors.

How To Heal Your Inner Child

October 01, 2020 12:00 - 32 minutes - 22.7 MB

Feminist Wellness and Mindfulness Guru Victoria Albina is back to discuss the power of being present and meeting your inner child where they are and listening to the message they have for you.

It's Time to Shake the Tables in your Life

September 02, 2020 15:00 - 25 minutes - 17.6 MB

Are you sick and tired of being sick and tired? Are you asking for what you need in your life? Are you a literal hot mess right now? Then listen up, things are about to turn around.

What its Really Like to be a Black Man in America

August 11, 2020 17:00 - 37 minutes - 26 MB

A conversation with filmmaker and Academy Award Nominee Kevin Wilson Jr., and Diversity & Inclusion professional Joel Howell.

Unfolding Your Own Myth: How to Discover Your Self, Story, and Happiness

July 29, 2020 14:00 - 34 minutes - 23.8 MB

Gail Kretchmer joins me for a conversation about her new book Writing Through the Muck and how writing is healing.

Lessons from a Prison, a Monastery & a Boardroom with TED Talk speaker and multi-book Author Matt Tenney

July 14, 2020 10:00 - 33 minutes - 23.4 MB

Join me for a fascinating conversation with author and TED Talk speaker Matt Tenney. From discovering mindfulness in prison to changing the world with kindness, this is an episode you don't want to miss.

Rise Up-A Conversation with Congresswoman Deb Haaland

June 12, 2020 11:00 - 30 minutes - 20.8 MB

Congresswoman Deb Haaland made history as the first ever Native American ever elected to Congress. She has a message for women and girls-it is time for us to rise up. 

Organize Your Time and Your Life-A Conversation with NY Times Bestselling Author Julie Morgenstern

May 25, 2020 20:00 - 32 minutes - 22.7 MB

NY Times bestselling author Julie Morgenstern joins me to discuss how to live our best lives by understanding how time works and how to make it work for you. 

Turning Problems Into Solutions-Introducing Rare Guru

May 12, 2020 19:00 - 29 minutes - 20.1 MB

After being diagnosed with a frightening medical condition, Claire & Heather Barrow took what looked like a big problem and turned it into a global solution leveraging technology.

Parenting From Faith Instead of Fear

April 27, 2020 16:00 - 29 minutes - 20.4 MB

Amanda Corbin describes the difference between parenting from a place of fear versus a place of faith. 

Fear Is A Liar

April 19, 2020 13:00 - 34 minutes - 24 MB

Pastor Jennifer Mallan is in the house to discuss how to approach this pandemic, and our lives, from a place of faith and peace.

Navigating the Unknown

April 05, 2020 23:00 - 20 minutes - 13.9 MB

In a time of major uncertainty these are the tools you need to hold your peace and come out of this unscathed.

Dealing With Uncertain Times-Homeschool Hacks You Need Now

March 22, 2020 18:00 - 27 minutes - 19.1 MB

We are in uncertain times. This podcast is to help all of us who have become insta-teachers learn that we already have all we need to help our children learn, and most importantly thrive, during these trying times.

What's Your Bottom? A Conversation with Appetite for Addiction Author and Athlete Spencer Newell

March 10, 2020 10:00 - 31 minutes - 21.4 MB

We all know someone, or may be that someone, who is battling addiction to something. Author Spencer Newell joins me to discuss climbing out of rock bottom to being on top and how if he can do it, you can do it too.

A Rising Tide Lifts All Boats-A Conversation with Jennifer Robins of Predominantly Paleo

February 25, 2020 10:00 - 46 minutes - 32 MB

Jennifer Robins bestselling author of numerous cookbooks and CEO of Predominantly Paleo and Legit Bread Company discusses all things food and why a rising tide lifts all boats.

Therapy Is Not A Bad Word with Dr. Shanon Roberts

February 07, 2020 12:00 - 26 minutes - 18 MB

Dr. Shanon Roberts discusses why therapy is not a bad word and how to recognize major life stressors and how to address them.

Inbox Zero Is A Myth-A Conversation with Productivity Guru Laura Vanderkam

January 27, 2020 23:00 - 28 minutes - 19.5 MB

Laura Vanderkam discusses how inbox zero is a myth, why tracking your time for one week is eye opening, and the one thing you can pencil in each week that will change your life.

What Chic Fil A and Equality in Education Have In Common

January 14, 2020 10:00 - 24 minutes - 16.6 MB

Dwayne Reed is a 5th grade teacher in Chicago and has lit the world on fire with his creative passion and daily goal of ensuring every child has an opportunity to have equality in education and in life. Get ready to be inspired.

What to Start, Stop and Drop in 2020

December 31, 2019 05:00 - 28 minutes - 19.4 MB

The New Year is a great time to take an inventory of our lives and what is working and what is not. Listen in for a few suggestions of what to start, stop and drop in 2020.

These Are A Few Of My Favorite Things

December 23, 2019 22:00 - 15 minutes - 10.9 MB

From eye masks to bracelets to the power of yes-these are a few of my favorite things.

How To Get Back Up When The Universe Punches You In The Face

December 17, 2019 11:00 - 38 minutes - 26.2 MB

Kimberly Lackey of Empath Coaching shares how despite being faced with challenging medical diagnoses, she took back her mental and physical power and realized the ability to heal ourselves is in us all. 

Are You On A Daily Emotional Rollercoaster? Get Centered with Victoria Albina

December 10, 2019 11:00 - 31 minutes - 22 MB

Victoria Albina is a leading expert on mindfulness, breathwork, healing our inner child, and living life to the fullest. Listen in on how you can make small, powerful changes and get off of the daily emotional rollercoaster you are on.

If Your Dreams Don't Scare You They Aren't Big Enough with Heather Barrow

December 02, 2019 16:00 - 28 minutes - 19.4 MB

We are sitting down with For Purpose Founder of High Risk Hope Heather Barrow to learn more about how High Risk Hope got started, the best advice she has ever received and the general rule that if your dreams don't scare you, they aren't big enough.

What I am Grateful for Right Now

November 28, 2019 11:00 - 20 minutes - 13.8 MB

This is a good time to reflect on the people and things I am most grateful for right now. Come along with me, I promise you will have a few good take away's.

From Busch Gardens to PR Guru for Berns-A Girlboss Conversation with Brooke Palmer Kuhl

November 25, 2019 14:00 - 33 minutes - 23.1 MB

Pull up a chair as we sit down with Brooke Palmer Kuhl, girlboss of the wildly successful RSBP event and PR business. She shares her journey to being a business owner and gives some tips and tricks listeners can leverage right away. 

Podcast Interview with Brooke Palmer Kuhl

November 25, 2019 14:00 - 33 minutes - 23.1 MB

Pull up a chair as we sit down with Brooke Palmer Kuhl, girlboss of the wildly successful RSBP event and PR business. She shares her journey to being a business owner and gives some tips and tricks listeners can leverage right away. 

How To Get Unstuck-A Career Conversation

November 16, 2019 20:00 - 12 minutes - 8.82 MB

I have been in the people business for a while. So, I know a few things about careers-how to launch them, how to ruin them, how to change them and how to jump start them.

Live Your Authentic Life-Welcome and Introductions

November 13, 2019 17:00 - 8 minutes - 5.81 MB

Hey there-I'm Amber Bennett I am a published author of the children's book Stella on Science and an executive life coach and the podcast host of Life Your Authentic Life.  My main purpose is to offer life coaching to females to help empower them to fully live their lives, live it authentically, unapologetically, and on purpose. The focus of the podcast is towards the female audience discussing items of importance to them such as self improvement, wellness, mindfulness, girl boss hacks, etc....