Episode 86: Self-Compassion & Chronic Pain

Live Yes! With Arthritis

English - August 22, 2023 07:15 - 53 minutes - 85.6 MB - ★★★★★ - 57 ratings
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Previous Episode: Episode 85: Sex & Intimacy With Arthritis

Next Episode: Episode 87: Arthritis & Back Pain-Part 1: What's Causing your Back Pain?

This episode was originally released November 30, 2021.
Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to help dial down stress, alleviate depression and even alter the pain experience.
*Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://bit.ly/LiveYes_Ep86 *
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected].
Special Guest: Christiane Wolf, MD, PhD.

This episode was originally released November 30, 2021.

Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to help dial down stress, alleviate depression and even alter the pain experience.

*Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://bit.ly/LiveYes_Ep86 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected].

Special Guest: Christiane Wolf, MD, PhD.