Episode 59: The Many Benefits of Walking
Live Yes! With Arthritis
English - June 07, 2022 07:15 - 34 minutes - 78.1 MB - ★★★★★ - 57 ratingsHealth & Fitness arthritis health wellness diet nutrition pain cbd inflammation fatique joint Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode was originally released on April 28, 2020.
Staying active is important for managing arthritis, but it can be difficult for some people to do, especially when they’re in a lot of pain. Walking is a good way to ease into adding physical activity to your routine. Dr. Leigh Callahan talks about the many benefits of walking, from managing the pain of arthritis to improving your physical and mental health. She shares strategies for taking the first step by using the Walk With Ease program.
Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected]. Special Guest: Leigh F. Callahan, PhD.
This episode was originally released on April 28, 2020.
Staying active is important for managing arthritis, but it can be difficult for some people to do, especially when they’re in a lot of pain. Walking is a good way to ease into adding physical activity to your routine. Dr. Leigh Callahan talks about the many benefits of walking, from managing the pain of arthritis to improving your physical and mental health. She shares strategies for taking the first step by using the Walk With Ease program.
Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected].
Special Guest: Leigh F. Callahan, PhD.