WHAT I WISH I KNEW ABOUT FAT LOSS B4 STARTED LIFTING
LOSE THE GUT: The Podcast For Men To Lose The Gut
English - February 09, 2022 23:53 - 12 minutes - 11.1 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: One Of The Most Important Training Factors For Muscle Growth
Next Episode: Why Are You Unmotivated ?
Today I talk about what I wish I knew before I started lifting in terms of weight loss. If I knew these principles before I would have enjoyed my process of losing weight and also not went through the struggles I have . Here are some things
CAN ENJOY “JUNK FOODS” . 80/20. YOUR FOOD CAN TASTE GOOD . IT’S NOT ALL OR NOTHING . BINGE EATING CAN STEM FROM OVER RESTRICTION . YOU WILL LOSE MORE WEIGHT AT FIRST - WATER WEIGHT . NEAT - IS SO CRUCICIAL
DO NOT HAVE TO CHANGE YOUR WORKOUT PROGRAM