#044 How to Actually Accomplish your New Years Resolutions with Erin Sisson

Some say resolutions aren't for them, others embrace them with open arms. Whatever your stance on New Years resolutions this episode will help you develop strategies to accomplish your goals. However big or small you can make it happen with a little bit of prep work.

Fan favorite, Erin Sisson, RN, dietitian, organization extraordinaire is back on today's episode. Erin explains 'SMART' goals and how they can help you organize your goals so they can actually happen. She even shares what SMART goal she's set for herself. We talk about what to do if you go off the rails while trying to complete your resolutions. Plus how kindness and gratefulness can help you accomplish your goals.

Read the full show notes including why being grateful has helped me accomplish my goals & why I think Erin is the best partner for this topic over on LivePlanted.com: http://liveplanted.com/044-how-to-actually-accomplish-your-new-years-resolutions-with-erin-sisson/

Mentioned on the Show:
➜Listen to past Episodes Erin was on: http://liveplanted.com/?s=erin
➜The Happiness Project by Gretchen Rubin: https://www.amazon.com/gp/product/0062414852/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062414852&linkId=45b8fa00ee949cb9859c5f9cd59be02a
➜Lighter.World: https://www.lighter.world/
➜The best Meditation App: https://insighttimer.com/

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