#038 Will Kriski of Potato Strong on Weight Loss w a Vegan Diet
Live Planted- Practical Vegan Living
English - November 15, 2016 12:38 - 34 minutes - 63.4 MB - ★★★★★ - 529 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Everyone wants to be justified in eating french fries, onion rings, and pasta AND still lose weight. The thing is Will did just that following the Starch Solution- a whole foods, no oil, plan. (The same book that former guest High Carb Hannah lost weight from.) He went from 205lbs from 171lbs, losing the weight and keeping it off for the past few years. Will shares healthy, simple and delicious recipes on his website, Youtube, & instagram at Potato Strong.
In this episode Will shares why potatoes are key in weight loss, how having a narrow focus when thinking about nutrition can have an impact on health & weight loss, & why you might not be losing weight when you feel like you're giving it 100%. All that plus so much more.
Find Will Kriski:
potatostrong.com
Youtube: https://www.youtube.com/user/PotatoStrong
Instagram: https://www.instagram.com/potatostrong/
Mentioned on the Show:
➜Thanksgiving Recipes: http://liveplanted.com/vegan-thanksgiving-menu/
➜Ep 28: How to survive a party as a vegan- holiday tips for vegans: https://soundcloud.com/liveplanted/how-to-survive-a-party-as-a-vegan
➜Starch Solution: https://www.amazon.com/gp/product/1623360277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623360277&linkId=36e6a68fb77d4b4e11cabe70f869598c
➜7 Habits of ineffective dieting: https://www.youtube.com/watch?v=h8mBLBzJXcA
➜Will's weight loss chart: http://potatostrong.com/about-us/
➜Crispy Herb Fries Recipe: http://potatostrong.com/crispy-herb-fries/
➜Low Fat Mashed Potatoes Recipe: http://potatostrong.com/low-fat-mashed-potatoes-milkbutter-needed/
➜Crispy Potato White Bean Cakes: http://potatostrong.com/crispy-potato-white-bean-cakes/
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