#036- The Truth About the Paleo Diet w Erin Sisson
Live Planted- Practical Vegan Living
English - November 01, 2016 11:00 - 28 minutes - 54 MB - ★★★★★ - 529 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Recently I went to a speech Erin was giving on veganism. One of the slides was on Paleo and it really got me thinking about the cross section between Veganism and Paleo. A lot of people qualify them both as 'fad diets' and see them as a temporary way to loose weight/become healthier/ etc. The truth is veganism is not a fad, it's a lifestyle, a whole mind set and has science behind it to prove that it not only helps your body, but also the earth and (most importantly) the animals. If vegamism is not a fad, then what is Paleo?
I wanted to get to the nitty gritty of Paleo today-what is it? What is the true information on the health aspect? In this episode we break down the 'anti-nutrient' foods that Paleo restricts, why people loose weight, why people feel better, and the truth behind what Paleo does to your body and the earth.
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Find Erin Sisson:
Instagram: www.instagram.com/vegan_rn_rd
Mentioned on the Show:
➜Debunking the Paleo Diet | Dr Christina Warinner | TEDxOU: https://www.youtube.com/watch?v=BMOjVYgYaG8
➜Becoming Raw by Brenda Davis: https://www.amazon.com/gp/product/1570672385/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570672385&linkId=826f89d061d90cdc7f201690071b2b41
➜Paleo Vegan by Ellen Jaffe Jones: https://www.amazon.com/gp/product/1570673055/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570673055&linkId=99541b581c215825d07e6877d688a567
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