Live More
12 episodes - English - Latest episode: almost 4 years ago -Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less.
Jessica is a certified health coach, holistic wellness advocate and a former Division 1 athlete www.livemorestore.com
Disclaimer: Jessica is not a Medical Doctor and this podcast is not meant to be taken as medical advice. Always do your own research, take what resinates with you and leave what doesn’t. When in doubt, seek the advice of a medical professional.
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Episodes
Let’s Talk Racism
July 06, 2020 12:00 - 26 minutes - 24.6 MBThe KKK is bad, most of us can agree on that, but what about the more subtle racism that exists in America? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
Stepping Away
June 08, 2020 12:00 - 9 minutes - 8.74 MBIt’s ok to step away, not everything deserves your full attention. Take care of yourself so you can show up when it’s truly important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
BLM: My Minority Story
June 01, 2020 12:00 - 36 minutes - 33.5 MBIt’s hard to understand racism. I believe this is especially true if you have never personally encountered it. Today, I hope to open your eyes to just a portion of one person’s story. These acts of hatred happen everyday. I invite you to listen with an open mind and an open heart. Things cannot change until we all understand and work towards a better future together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
Letting go
May 25, 2020 11:00 - 9 minutes - 9.2 MBLetting go can be challenging. Take a moment to listen to what’s best for you, then make the decision to: let go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
Return to the World
May 18, 2020 12:00 - 7 minutes - 6.68 MBThe world is opening back up - will you return to the way things were pre-quarantine or will you choose a different path? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
Guided Meditation
May 11, 2020 16:22 - 11 minutes - 11 MBBefore you begin, find a quiet, comfortable place free from distractions. Grab a blanket, a pen and a journal. If you'd like to listen to background music, I've found Return Journey by David and Steve Gordon to be a good match with the meditation. This meditation is from the book A Hidden Order by Winter Robinson If you would like to connect, you can email me: [email protected] or find me on instagram: jessica.arelia I hope you enjoyed this journey --- Send in a voice message: htt...
Self Love: 101
May 04, 2020 12:00 - 6 minutes - 6.2 MBIn today’s episode we talk about a simple, not easy, way to encourage self love in your daily life. Mentioned in this episode: Self Love Sleep Meditation from Episode 2. Follow me on Instagram @jessica.arelia #bewell --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
Embrace Joy and step into your Super Power
April 27, 2020 12:00 - 22 minutes - 21 MBKelvin West is an entrepreneur in the entertainment industry. He owns concepts ranging from podcast creation to panel discussions and so much more. Find him on Instagram: @ybspros FB: @Kelvin West Tune in nightly to his newest creation: Social Distancing Hotline --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
Quarantine Skincare with Arika Brenneman
April 20, 2020 12:25 - 13 minutes - 12.4 MBArika Brenneman is a licensed esthetician located in Phoenix, Arizona. She is currently offering at home facial packages to help UP your skincare routine during this time. Get your self care package by messaging Arika on insta: @arikabrenneman or on FB: @Arika Brenneman Mention this podcast to receive a complimentary gift with your facial! Facial Sunscreen mentioned: SkinSuit Face by skinauthority --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
Meditate While You Sleep: The Easiest Way to Transform Your Life
April 13, 2020 12:00 - 8 minutes - 7.91 MBToday's episode speaks of Aaron Doughty, a full-time YouTuber that introduced me to my life changing experience with meditation: Dauschy Sleep Meditations. “SELF LOVE ~ Sleep Meditation” Follow me on Insta: @jessica.arelia --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
Gut Health 101
April 06, 2020 17:07 - 7 minutes - 7.15 MBWhat is one thing you can add to your diet today to immediately start improving your gut health? Tune in to find out! If you found this podcast helpful, please leave a review and share it with your friends. That’s how I’m able to spread the word and help more people - really, that’s what this is all about! Follow me on insta for daily posts: @jessica.arelia ~Be Well~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message
Live More (Trailer)
April 03, 2020 06:10 - 21 seconds - 335 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/jessicaarelia/message