Live Mindfully
43 episodes - English - Latest episode: over 4 years ago - ★★★★ - 4 ratingsA Blissful Journey Towards Purpose, Confidence & Ease by Morning Marjolaine
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Episodes
My New Moon Ritual & Journaling
October 28, 2019 21:50 - 11 minutes - 12.1 MBThe new moon is the perfect moment to set new intentions and release what no longer serves you. Embody your higher self with my FREE MEDITATION & VIDEO SERIES: www.morningmarjolaine.com/goddess THE CONFIDENT GODDESS ACADEMY: 12 weeks to transform your mindset, build the courage to follow your dreams and overcome the fears holding you back from living your best life. https://morningmarjolaine.com/confidence-and-mindset-course/ Spend your morning with me on Instagram @morningmarjolaine...
No Time? Don't Let Life Get in The Way
October 21, 2019 20:50 - 19 minutes - 20.4 MBWe all have big dreams, but we also have big excuses. Today I share with you three steps to keep working on yourself and on your dreams even when life gets in the way and you feel like there is not enough time in a day to do it all. Take a deep breath, you've got this! Overcome your fears and start your morning with my FREE MEDITATION & VIDEO SERIES: www.morningmarjolaine.com/goddess CONFIDENT GODDESS COURSE: Are you ready to get unstuck, be confident & feel clear about your next steps? E...
What to do when you feel lost in life or unsure about your path
October 14, 2019 21:55 - 18 minutes - 19.7 MBSharing with you my absolute favorite mindset tips to start taking action even when we have no clue what's next and feel unsure about our path. We all have doubts and I hope this episode will help you feel more empowered to get out of those moments of paralyzing uncertainty and stay calm as life unfolds. Overcome your fears and start your morning with my FREE VIDEO SERIES: www.morningmarjolaine.com/goddess Are you ready to get unstuck, be confident & feel clear about your next steps? Enrol...
Intention Setting 101 for Success & Joy
September 30, 2019 18:42 - 20 minutes - 22.7 MBSharing with you my 3 main secrets to setting powerful intentions for more success & joy in your life and business. Let's make those 3 last month of the year count! Take it slow and start your morning with my empowering confidence meditation: www.morningmarjolaine.com/goddess Are you ready to get unstuck, be confident & feel clear about your next steps? Enroll in my 12 weeks transformative mindset course by visiting https://morningmarjolaine.com/confidence-and-mindset-course/ Spend your...
Stop Hustling-Slow Down Now
September 23, 2019 15:47 - 18 minutes - 21 MBWe are constantly reminded that we are '' behind'', that we should hustle up and that we should be somewhere else. How about this: what if I told you that you only have one decision to make: are you taking your own path or following a traced road? If you are on your own path, you've got to slow down because it has bumps and obstacles that are unknown. You might want to shed more layers than you expected and you might encounter magic or love along the way that will make you reconsider every...
Authentic Marketing on Instagram
September 06, 2019 17:06 - 14 minutes - 21 MBThis episode covers all my secrets to use Instagram in a Savvy Way for you to be visible and make a genuine connection with your soul clients and people! Instagram is a beautiful platform if you know how to shine your light and be yourself. Now it's your turn to take action, overcome fears and finally get the motivation to do what your heart desires. Click here to watch my 3-PART FREE VIDEO TRAINING and access my meditation to be a confident goddess and get into action now: www.morningmar...
Guided Meditation for More Confidence
August 15, 2019 17:03 - 19 minutes - 26.3 MBListen now to this confidence meditation recorded by the sea. This is for you if you need to reconnect with your true beauty within, realize your potential and be okay with the fact that there are many layers to who you are. Listen to this every morning to start the day with focus and intention. Now it's your turn to take action, overcome fears and finally get the motivation to do what your heart desires. Click here to watch my 3-PART FREE VIDEO TRAINING and access my meditation to be a c...
How a Yoga Festival Changed my Life
July 30, 2019 19:41 - 15 minutes - 18 MBA yoga festival got me to changed my life 360! Learn the importance of stepping out of your comfort zone, making bold moves and reinventing yourself. Repeat after me: I choose to live my dream life now. Grab the last spot for my Nicaragua Yoga Retreat in August: https://morningmarjolaine.com/product/nicaragua-retreat-2019/ Now it's your turn to take action, overcome fears and finally get the motivation to do what your heart desires. Click here to watch my 3-PART FREE VIDEO TRAINING to be...
Trust Yourself and Take Action Now
July 23, 2019 20:18 - 15 minutes - 18.8 MBOften times, we get so caught up in fears and comparison that we give ourselves no chance to take steps towards our dream life. We settle for less than we deserve because it's too scary to make a move. In this episode, I cover intuition, fears and the art of trusting ourselves confidently every day! I promise this should get you into action! Repeat after me: I trust myself Grab the last spot for my Nicaragua Yoga Retreat in August: https://morningmarjolaine.com/product/nicaragua-retreat-2...
The Power of Affirmations
July 18, 2019 20:24 - 14 minutes - 16.6 MBIn this episode, I dive into how I got into practicing affirmations and share with you my favorite way to integrate it to your life in order to create your reality, love yourself and be aligned about your next steps. You inner goddess will step up if you start diving into daily affirmations practice- You are worthy You are enough You are loved Connect with me on Instagram @morningmarjolaine and by visiting www.morningmarjolaine.com for free resources. Are you ready to be conf...
Powerful Meditation to Show-Up for Yourself
May 09, 2019 21:25 - 12 minutes - 16.2 MBThis episode is an exclusive content meditation from my Confident Goddess 3 month confidence makeover. Sign up now: https://morningmarjolaine.com/confident-goddess/ It was such a powerful meditation, that I had to share. The meditation starts at 2min30. Quit procrastinating and finding excuses now. Your limiting beliefs don’t define you. You deserve to show up for yourself daily, create routines that work, and understand what works best for you to achieve your goals brick by brick. Your...
Ep.032 blog-Manage Your Energy, Not Your Time
February 27, 2019 20:06 - 8 minutes - 9.9 MB''I invite you to do an energy audit. For a few days or a week, take note of where in your life you de-prioritize self-care and trying to squeeze in extra time? What actions totally exhaust you? Where do distractions sneak in? Where do you give in to cravings or impulses? Where are you trading self-care time for more time at your desk or on a special project? When in your day do you feel totally drained or overly stressed and anxious? How is the quality of your sleep? '' -Alison Rakoto ...
Ep. 031 blog- Get Paid What You Are Worth
February 20, 2019 20:36 - 6 minutes - 6.78 MB''Do you know if you’re prices are too high? Too low? Look at your market and try to determine where you fall in the price ranges, then up your prices. If your market is charging less, do NOT discount your services. You cannot out-discount the market. There will always be someone priced lower than you are. If you discount and your competitors are charging more, your customer wonders what’s wrong with your service. Why are you so low when others charge more? Because value is attached to you...
Ep. 030 blog -Dealing With Fomo As A HomeBody
February 20, 2019 20:26 - 3 minutes - 4.71 MB''I will be the first to admit that I am a huge homebody. My friends laugh at me because I really am like a 95-year-old woman, who would be perfectly happy with a nice cup of tea, a cozy blanket, a front porch swing, and living a slow life. But one of the biggest problems with being a 20-something homebody is dealing with FOMO or the fear of missing out. It can be really hard to be more introverted or a homebody and still make the most of your life, and still ensure that you are actually li...
Ep.029 blog- How To Stop Scrolling Instagram
February 18, 2019 19:53 - 6 minutes - 7.41 MBOkay so before we go further, let me be clear: Do you consciously want to numb yourself on Instagram a few hours a day? Ultimately, it is as simple as that. You are either conscious and taking control over how you nurture your mind & soul, or you are numbing yourself. But listen, this doesn’t mean that you can’t enjoy scrolling! It’s okay if you do. It’s all about learning to tread the line. So I ask: Do you want to level up and be conscious? Read More: www.morningmarjolaine.com Social...
Ep. 028 blog- How Deep Is your Love? February's Astrological Fortunes
February 14, 2019 22:51 - 9 minutes - 10.8 MB''February 14 is an important day this month…and not just because it happens to be Valentine’s Day! Mars, the planet of action and desire, makes its presence in grounded earth sign Taurus. Mars just spent some time in the highly active sign of Aries. While Mars in Aries was definitely something to be enjoyed, it could have brought on feelings of impatience or even urgency. Mars in Taurus will be a breath of fresh air because it understands that sometimes, if things are to stand the test of t...
Ep.027 blog-Catching a Cold As An Entrepreneur: 5 Pillars To Stay On Top
February 11, 2019 19:05 - 5 minutes - 6.03 MBI get it, you are the lungs of your business and it needs you. Your clients & future customers and readers depend on you and it’s not like you can just drop everything with no preparation; or can you? Sickness always happens randomly. And even though you eat your kale and drink your healthy smoothies, you are not protected against all the viruses & sicknesses available in our vast world. I got a cold in the Netherlands. It was so humid & both rainy & snowy at the same time. I know that wea...
Ep.026 blog- 5 Steps to Creating a Mindfulness Practice
February 03, 2019 20:45 - 4 minutes - 4.8 MB''Mindfulness is an important aspect of a holistic wellness routine. It’s important for us to have introspection and emotional intelligence as well as healthy bodies. Creating a mindfulness practice can seem intimidating especially if you’re new to the world of mindfulness. Everyone’s routine and preferences are different and there is no “right” way to create a thoughtful balance in your life.'' -Molly Black Read More: www.morningmarjolaine.com Social: @morningmarjolaine Article by Molly...
Ep. 025 blog- What I Learned About My Business Doing The Split
January 30, 2019 22:46 - 5 minutes - 6.48 MB''You must control your subconscious mind or it will control you. It determines how many discovery, strategy session or sales calls you’ll book, how you close sales with your clients and how you overcome objections. It controls how you show up online and in person, whether you’ll seek speaking engagements or sit at home making pretty Instagram posts. You truly can choose to take charge. You can release your mind to be in a relaxed state. If you control your subconscious mind, you are ...
Ep.024 blog- If it Were Easy, Everyone Would Do It
January 30, 2019 09:55 - 5 minutes - 6.76 MB''Many of us view success as linear and I argue that it’s not. Our idea of success is actually constructed by the society we live in and our immediate influences. We’re told to go to school, get good grades, climb the ladder, make that money, and start a family so the next generation can follow suit. If that’s all we have to do though, then why is it so hard to achieve it? And why are so many people that seem to have “made it” so unhappy? WHAT IF I TOLD YOU THAT THERE TRULY IS NO SINGLE...
Ep. 023 blog- How To Embrace Eclipse Season- An Astrologer's Guide
January 28, 2019 20:24 - 6 minutes - 6.37 MB''Happy New Year, Lovelies! How amazing does the new year always feel? The slate is oh-so-fresh. Foundationally, many of us were shooketh to our core last year. Change and decision-making were huge themes. Breakups, loss, moves, sudden shifts, and big transitions were all felt on a collective level. But yet, here we are. We made it! Like a phoenix rising from the ashes, we exited 2018 and soared into 2019 with resolutions and aspirations in tow. The Astrological Cosmos burst through the g...
Ep.022 blog-Six Ways To Mindfully detox Your Life
January 28, 2019 12:59 - 5 minutes - 6.06 MB''Detoxing is not solely related to nutrition and your body. The act of mindfully detoxing can involve all aspects of your life. From letting go of what no longer serves you, to creating space for more things that bring joy into your life – mindfully detoxing your life is a wonderful act of self-respect. There are many ways to create space for renewal. Here are six practical ways to mindfully detox your life. '' -Molly Black Read More: www.morningmarjolaine.com Social: @morningmarjola...
Ep.021 blog- If You Want To Be A Boss- Quit Multitasking
January 28, 2019 12:24 - 5 minutes - 6.14 MB''Why quit multitasking? Multitasking is, in fact, the art of being distracted. And while being artfully distracted might help you walk the dog or get the kids out the door while you eat breakfast, apply mascara and check your email; it won’t win the day or see your new company to the top. So if the answer to success is not to master multitasking, what is? In our distractable world, the key to success is actually to learn to flow. Achieving flow is defined as mastering the art of being und...
Ep. 020 blog-Your Little Guide To Meditation
January 16, 2019 22:41 - 5 minutes - 6.93 MBAre you aware of how many thoughts are going through your mind this very moment? Are you aware of everything that happens in your brain throughout the day? Of all these subconscious thoughts bringing you in the past and in the future and back again? The truth is that most of the time, our thoughts have more control over us than we have over them. Because we forget that we can make a conscious decision to quiet our mind. Meditation quiets our mind, it doesn't mute it. This distinction is o...
Ep.019 blog- My Transition to Slow Mornings
January 16, 2019 22:36 - 5 minutes - 7.06 MBI used to be the girl that would hate waking up. My head was blurry, it felt like a nightmare to stand up and the first thought I had in my head waking up was, 'Ugh! I wish I could sleep more!' During my studies, I was usually snoozing endlessly and getting ready as fast as possible to catch up on sleep. I was grabbing overnight oatmeal and a banana, getting to school and filling up my gigantic coffee mug and eating in class while half-listening to my teacher. Sound familiar? Before I kne...
Ep. 018 blog- How to Start Showing Up for Yourself
January 16, 2019 22:32 - 6 minutes - 7.52 MBOne thing that I notice across all my clients for my coaching service is that people are amazing at showing up for a meeting. It’s easy to show up on time at the doctor. It’s easy to show up on time to work or a skype meeting. And you'd never want to cancel an important coffee date. We are trained from a super young age to understand that people’s time matter and that when someone expects you to be there, you better show up, or have a very good excuse. Accountability towards others is a co...
Ep. 017 blog- How To Let Go
January 16, 2019 22:26 - 6 minutes - 7.64 MBHow good are you at letting go? Is it easy for you to let go of friendships, clothes, dreams, objects, expectations, habits? Can you think of the last thing you knew you had to let go, but you decided to keep anyway? It isn't easy. It is normal to get attached and comfortable within our current states. Even at the thought of making the change, you are probably having a lot of thoughts going through your mind right this minute. But that capacity or skill to let go is one of the main things...
Ep. 016 blog- How I Figured Out My Life
January 16, 2019 22:24 - 5 minutes - 6.53 MB''We are all in a rush to have our lives all figured out. We keep waiting for everything to fall into place perfectly - a solid career, good relationships, an apartment, a routine. We are bound by these ideas of what it means to be an adult or enter the 'real world' after the comfort of the school or university. But it's true - adults are lying. Growing up is a trap. The fact is, no one has it all figured out and in fact, we shouldn't.'' -Tiff NG Read More: www.morningmarjolaine.com Soci...
Ep.015 blog- Do we Have to Love our Job
January 16, 2019 22:20 - 5 minutes - 6.33 MB''We’re all told to do what we love. If you find a job you love, you’ll never work a day in your life. The only way to do great work is to do what you love. Find your passion and turn it into a career. But frankly, it can feel exhausting. Many of us feel like we set ourselves on a path ever since we chose our high school electives, to follow the linear way to a uni degree, to a carer, and the straight and narrow path of climbing the corporate ladder. But who knew what they truly wanted at ...
Ep.014 blog- Digital Nomads Need a Mental Health Policy Too
January 16, 2019 22:17 - 7 minutes - 9.21 MB''It is perhaps the greatest allure of a digital nomad lifestyle. Leaving behind the 9 to 5 for the idyllic, sun-drenched flexibility of remote work seems like the dream. And it's becoming increasingly popular and legitimate with hundreds of people turning to remote work each year. Studies have shown us why remote work is a smart choice for both companies and workers alike. Reports show that remote workers are less stressed, more productive and even cost-saving. I myself was one of the stat...
Ep.013 blog- Crying as a Business Owner
January 16, 2019 22:12 - 5 minutes - 6.53 MBDon’t pretend. I know you have been there. Crying on the floor on a Tuesday night because you feel like a failure. Nothing is working, you are behind in projects, the money isn’t coming in. What are your parents going to think? How will you pay the rent? You will never get there, you are not worth it, what an impostor you are, what a joke. How pathetic of you to cry when you are supposed to be living your best life and inspiring others? You don’t feel like showing it on social media? I thou...
Ep.012 blog- A Journey to Minimalim in your House and Business
January 16, 2019 22:04 - 5 minutes - 5.98 MBLet’s face it: no matter how often we might hear that we don’t need much to live and that we should be minimal about our objects, it isn’t that easy. In fact, I used to cry over losing an earring or one of my favorite sport wool socks. I had every imaginable kitchen tool and I was convinced that having a crock pot was part of becoming an adult. I accumulated more cosmetics and perfumes as a makeup artist than I would be able to use over the next 10 years. Cut to today and I have no bed, no...
Ep.011 Monday Morning Talk- The Art of Dreaming
November 19, 2018 22:10 - 11 minutes - 15.3 MBIn this Monday Morning Episode, we explore a new way to dream and use our imagination towards opening new doors for ourselves. If you have a burning idea or dream inside, but somehow the vision seems blurry or even inexistent, this episode is for you!! With love, Marjolaine / F O L L O W CONFIDENCE MEDITATION: https://mailchi.mp/e3f7ee0fc25f/innergoddess PODCAST: itunes.apple.com/de/podcast/live-mindfully/id1419141218?mt=2 INSTAGRAM: https://www.instagram.com/morningmarjolaine ...
Ep 010. Being entrepreneurial when planning a wedding with Annika Friesen
November 15, 2018 22:01 - 37 minutes - 51.7 MBIn this episode, we discuss the business aspect of wedding planning, but also why it's important to chase after your dreams and care for yourself along the way. Annika Friesen is a world traveller and a career girl who inspires millennials on multiple platforms including her blog and Instagram. Annika started her career in public accounting, having completed her Chartered Accountant designation with a big four accounting firm. Annika wants Fernweh Society to inspire other young, professio...
Ep.009 Monday Morning Talk- The Art of Starting Anything
November 14, 2018 21:24 - 11 minutes - 15.9 MBIn this Monday Morning Episode, we discover the key element to starting anything and getting away from fear. If you have a burning idea or dream inside, but something is holding you back, this episode is for you! With love, Marjolaine Get Your Confidence Meditation: https://mailchi.mp/e3f7ee0fc25f/innergoddess UPCOMING EVENTS: Soulful Vegan Yoga Retreat Join our next yoga retreat or in-person event and be the first to know! MORE INSPIRATION: 🌿 Coaching | https://morni...
Ep.008 Monday Morning Talk- The Art of Taking Breaks
October 29, 2018 15:26 - 8 minutes - 12.3 MBIn this Monday Morning Episode, we will understand the importance of taking full breaks in order to be more productive and calmer throughout the day. With love, Marjolaine Get Your Confidence Meditation: https://mailchi.mp/e3f7ee0fc25f/innergoddess UPCOMING EVENTS: Soulful Vegan Yoga Retreat Join our next yoga retreat or in-person event and be the first to know! MORE INSPIRATION: 🌿 Coaching | https://morningmarjolaine.com/coaching-contact/ 🌿 blog | https://morningmarjolain...
Ep 007. Allowing Your Life To Make a 180° Turn With Emilie Aries
September 28, 2018 00:41 - 40 minutes - 37.1 MBIn this interview, Emilie shares her journey from working in a high-stress level environment in politics to experiencing burnout, taking time to reflect and finally launching her business for women. In the interview, we discuss lifestyle expectations, debts, cash flow and how to listen to yourself to make a positive change in your life. She is the Founder and CEO of Bossed Up, an innovative personal and professional training organization that helps women craft sustainable careers. She has...
Ep 006. Making Tech More Inclusive With Abadesi Osunsade
September 02, 2018 09:43 - 47 minutes - 43.5 MBTech is often categorized and regarded as exclusively for a certain type of people. However, tech as so much more to offer than coding and programming. In fact, almost everything in our lives is based on tech. In this Interview, Abadesi takes us in her journey towards finding her own place in tech as a woman and finding the confidence to build her own definition of success. Our guest, Abadesi Osunsade, is the Head of Maker Outreach at Product Hunt. She is also the founder of Hustle Crew w...
Ep 005. Why You Should Not Give Up With Rachelle Lucas
August 22, 2018 19:33 - 49 minutes - 45.5 MBPeople that love food are the best people! What if you could be paid to travel the world and eat? It sounds like a dream doesn't it? Well, this episode is all about building your dream life with patience, being okay taking detours and eating mindfully! From experiencing the corporate world, to running an Inn, to having a successful blog featured by People's magazine, Rachelle is an example of dedication & genuine passion. Our guest, Rachelle Lucas, is a foodie with a zest for life and p...
Ep 004. From Burned Out To Booked Out With Maggie Giele
August 14, 2018 08:34 - 45 minutes - 41.5 MBIt is not because you have a master degree in marketing that you know where to start when it comes to building an online empire. From following all the marketing gurus to experiencing burnout & loneliness, Maggie found that the key to her success was herself. More importantly, she learned how to stick to her personality to share her message and built her own resources when she couldn't find them. Listen to this beautiful interview, perfect for anyone getting started in business or struggling...
Ep: 003 How To Have Better Sex & Speak Your Truth With Lauren Rudick
August 02, 2018 12:09 - 49 minutes - 45.5 MBBeing your most authentic self is probably one of the key element to building your brand and business with confidence. In this episode, we talk about yoga as a way of life, going through failures with tenacity & having a strong vision to manifest your dreams. Listen on if you are ready to live a fuller life, filled with amazing richness. Our guest, Lauren Rudick, is an Internationally celebrated instructor. She has studied, taught and practiced yoga across 6 continents and over 30 countrie...
Ep 002. How To Transform Fears Into Creativity
July 03, 2018 15:44 - 25 minutes - 24.8 MBIn this episode, we will understand why we sometimes feel held back by fears and how to transform the energy into something creative and positive instead of feeling stuck in place. This is a super important outlook to have as a business owner! Enjoy. Using mindfulness, we will cover how to find strategies to be more aware of who you are, how to be satisfied with your tasks and be ultimately more joyful. Whether you are a woman entrepreneur, student, digital nomad or mom, I hope this episod...
Ep 001. How To Overcome The Fear Of Missing Out: FOMO
June 09, 2018 06:24 - 32 minutes - 29.7 MBIn this episode, we will understand why FOMO can take you away from living in the moment and make you fall in a circle or constant unsatisfaction with your life. Using mindfulness, we will cover how to fnd strategies to be more aware of who you are, how to be satisfied with your decisions and be ultimately more joyful. Whether you are a woman entrepreneur, student, digital nomad or mom, I hope this episode finds you well and bring you some peace. With love, Marjolaine UPCOMING EVEN...