What Exercises Are Safe To During Pregnancy EP|65

Live Loud Life

English - May 18, 2022 10:00 - 18 minutes - 34.6 MB
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Is it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy.

Episode Highlights

3:50 - Defining exercise during pregnancy–it’s different for everyone

5:54 - Is working out during pregnancy safe? Long story short, yes!

9:54 - What you can do besides walking

12:05 - Diastisis recti

15:32 - Alternative core exercises: goblet squats, deadlifts, planks, etc.

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