The Top Two Exercises for Shoulder Pain | EP 87

Live Loud Life

English - January 04, 2023 21:54 - 11 minutes - 22.1 MB
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Previous Episode: Building Health & Fitness in Your Life | EP 86

Next Episode: 3 Things I Would Never say to Someone with Low Back Pain | EP 88

EPISODE HIGHLIGHTS:

[0:09] The anatomy of the shoulder

[1:51] Why is the shoulder joint so important?

[3:36] Banded exercises for shoulder pain.

[4:16] What is the role of the rotator cuff in shoulder pain?

[6:30] Introduction to the TRX Rows exercise.

[8:18] Strength length tension relationship

[10:17] When you deal with proper stabilization, you see shoulder issues melt away.

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