Over Correcting & Cueing Exercises EP|69

Live Loud Life

English - June 15, 2022 06:00 - 23 minutes - 44.2 MB
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Previous Episode: Getting Over the Fear of Injuries and Pain EP|68

Next Episode: Enjoying Results and Not Just The Process EP|70

Trying to heal a tweak or injury? Dr. Antonio speaks about over correcting, muscle activation, movement patterns in this week’s episode of the Live Loud Life Podcast.

Episode Highlights

3:00 - Example of tennis playing patient overcorrecting back movements

7:00 - Reestablishing a better movement pattern

8:30 - Importance of filming your movements - Getting a coach’s eye

13:00 - Activation of muscles

18:00 - Muscle isolation

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