EP|1 Welcome and Introduction From your Host!

Live Loud Life

English - April 26, 2020 15:00 - 10 minutes - 19.8 MB
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Next Episode: EP|2 Why Your Not Seeing The Results You Want With Koda CrossFit

This is our first episode with the Movement Code.

I wanted to come on a simply introduce myself as your host and share a little about what we are planning the show to be and what you can expect in the future!

I am stoke to be on this journey with each and every one of you.

I am excited to share what we utilize in our families everyday lives to help with our help and longevity, as well as some of our fitness habits we use as busy parents and business owner!

Enjoy!!