Live Happy Live Healthy
21 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 139 ratingsLive Happy Live Healthy with Ben & Vevian, is about 2 ordinary people not much different from you, having open-minded discussions about, Mental Health, Anxiety, Depression, Nutrition, Fitness, Psychedelics, Self-Awareness, Relationships and this beautiful journey called LIFE! Authenticity and Vulnerability will be the driving force behind each and every one of our episodes. We are no experts, just 2 people speaking the raw truth from personal experiences, including our own ups and downs both individually and in our marriage. Our mission is to help people find the happiest and healthiest versions of themselves. Hopefully this podcast is something you will find interesting, helpful and will bring value to your life! You can also find us at: www.livehappylivehealthy.com
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Episodes
Bringing Awareness To Self-Judgement & Self-Rejection
March 15, 2022 15:00 - 39 minutes - 27.5 MBIn this episode we talk about Self-Judgement & Self-Rejection, something we both are very opposite of doing. Vevian are usually great at not judging and rejecting herself, while Ben is a world-class expert on doing it. We discuss on how to let that go, to stop the perfectionist in you, and let others do the judging and rejection. “It is better to follow your own path, however imperfectly, than to follow someone else’s perfectly.” - Bhagavad Gita To find out more about us, or interested in ...
We Are Back!
February 15, 2022 21:00 - 29 minutes - 20.3 MBAfter having a year and four months hiatus, we are back! And hopefully to stay a longer time this time. In this episode we cover a little bit on why we have decided to come back to do podcasts episodes. How our thoughts have been since we started 3 years ago. What you can expect and a short summary what’s been going in our lives since the last episode we recorded in Nov of 2020. To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com To follow ...
Doubts, Self-Rejections & Not Feeling Good Enough
November 04, 2020 21:00 - 36 minutes - 24.8 MBIn today’s Instagram-Live/Live Podcast Episode we talk about Doubts, Self-Rejection, not Feeling Good Enough, and not Being Good Enough. How to stop the shit that f*ck us up. Realize that doubts kill more dreams than failure ever will! To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com To follow us on Instagram: Ben - www.instagram.com/benvoz Vevian - www.instagram.com/vevianvoz If you have any feedback, suggestions or want to say hello...
Family Relationships
October 29, 2020 03:00 - 55 minutes - 38.4 MBIn todays IG-Live/Live Podcast Episode we talk about Family Relationships. How we’ve dealt with toxic family members, how to set boundaries, how to not feel guilty about keeping a distance, when to let go, and how to move forward to build the life you deserve! To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com To follow us on Instagram: Ben - www.instagram.com/benvoz Vevian - www.instagram.com/vevianvoz If you have any feedback, suggest...
Living With Less
October 22, 2020 00:00 - 53 minutes - 36.4 MBIn today’s Instagram-Live/Live Podcast Episode we talked about living with less. The simple life. How to declutter your home and mind. What living more minimally feels like. How owning less liberates you. How living with less makes you appreciate what you have more. To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com To follow us on Instagram: Ben - www.instagram.com/benvoz Vevian - www.instagram.com/vevianvoz If you have any feedback, s...
Health & Wellness
October 15, 2020 03:00 - 56 minutes - 38.7 MBIn this Instagram-Live/Live Podcast Episode we covered topics such as: Diets, Habits, Weight-Loss, Acceptance, Supplements, Cooking, Making Time For Yourself, Being Kind To Yourself, Working Out, Quick Fixes, Routines, Body Dysmorphia, and the importance of being honest with yourself. We will most likely continue with this format. Doing an Instagram-Live through Vevian’s account: @vevianvoz, where anyone can join the discussion, and record it as a podcast episode as well. It will be enterta...
Depression, Anxiety, Mental Health and Overall Health
October 08, 2020 22:00 - 56 minutes - 39.1 MBWe are back, and we just did our very first Instagram-Live/Live-Podcast Episode, where we covered topics such as Depression, Anxiety, Mental Health, and Overall Health in general! We will most likely continue with this format. Doing an Instagram-Live through Vevian’s account: @vevianvoz, where anyone can join the discussion, and record it as a podcast episode as well. It will be entertaining and exciting to engage and answer questions regarding the topics we’re talking about in real-time wi...
Happiness, Optimism & Pessimism And The Fact That We Are Facing a Loneness Epidemic
June 26, 2019 16:00 - 52 minutes - 36.3 MBWelcome to Episode 13 where we talk about a lot of interesting and important stuff! On how to truly find Happiness, to stop holding on to things we can’t change. On how to change from being a Pessimist to an Optimist, something very simple but not easy. We also talk about about the fact that we are facing a Loneness Epidemic. Even though we have never been so connected with each other around the world we are more lonely than ever. We fill up the friend/relationship cup with artificial friend...
The Power Of Psychedelics And Our Personal Experiences With Them - Part 1
June 05, 2019 22:00 - 58 minutes - 26.7 MBFinally it’s here! Our episode where we dive deeper into Psychedelics and our own personal experiences and journeys with them. In this 1st part we cover our intro to Psychedelics and our first Ayahuasca ceremonies we did in Peru. To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.com To sign up for our weekly newsletter, Happy Healthy Friday: https://livehappylivehealthy.com/newsletter-signup To follow us on Instagram: Ben - www.instagram.c...
Q&A Part 2
May 25, 2019 00:00 - 55 minutes - 25.3 MBWelcome to our first Q&A episode! This is part 2 where we cover the following questions: 11. Hi guys! Question for your podcast! Which I love by the way! When my depression/anxiety strike, I feel very unloved by my spouse and starting questioning our relationship, does that happen to either of you? Much love! 12. What are sustainable ways to drastic changes and a fresh start to ones life? 13. How do you get over plateaus whether it’s health, fitness or just emotionally? 14. What do you t...
Q&A Part 1
May 23, 2019 23:00 - 1 hour - 34.6 MBWelcome to our first Q&A episode! This is part 1 where we cover the following questions: I find myself worrying about life being so short. How can I live in the moment? I moved to Europe to join my boyfriend. 2 years later, I’m unhappy and still don’t feel adjusted, my work contract here ended and was somewhat randomly offered a job at my previous place of work in NYC. My boyfriend gave me the ultimatum of accepting the job and breaking up or staying in Europe for another year. I accepted ...
Where have we been?
May 15, 2019 20:00 - 1 hour - 41 MBThat’s probably what you might have been thinking. We have been going through some really tough times individually where we started to question a lot of things in our lives. This also took a toll on our relationship and we felt that the universe was testing us from all angles. Instead of pretending that everything’s “ok” and we’ve just been “busy” for you listeners, we unravel in this episode what’s really been going on behind the curtains. Depression, Anxiety, Doubts, Rejections, Uncertaint...
Back To Basics With Nutrition & Training And How To Keep It Simple!
April 18, 2019 02:00 - 1 hour - 42.3 MBIn this episode we are going back to basics with everything regarding: Nutrition Different Diets The way we eat What’s good for us Where to start How to keep it simple with both Nutrition & Training How to stop making excuses Training, Exercise or Movement as we like to call it And much more! To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.com If you have any type of feedback, suggestions or just want to say hello :), then drop us...
Back To Basics With Nutrition & Training And How To Keep It Simple!
April 18, 2019 02:00 - 1 hour - 42.3 MBIn this episode we are going back to basics with everything regarding: Nutrition Different Diets The way we eat What’s good for us Where to start How to keep it simple with both Nutrition & Training How to stop making excuses Training, Exercise or Movement as we like to call it And much more! To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.com If you have any type of feedback, suggestions or just want to say hello :), then drop us...
#7 Social Media: The Good, The Bad & The Ugly
April 12, 2019 18:00 - 1 hour - 48.7 MBWelcome to episode #7, our longest episode up to date! We turn Social Media inside out and go through the evolution of where it started until where it is now and focusing on the reality of what Social Media is today and how it affects us! We cover: Life before the Internet The initial years of Facebook and Instagram How Facetune has become the new norm for every selfie How Social Media is bringing Anxiety & Depression in a whole new way to people The need for us to do some Digital Detox...
#6 Depression Anxiety and Hiccups in Life
March 31, 2019 07:00 - 1 hour - 30 MBWelcome to episode #6! We are finally back, after going through some turmoil these past 3 weeks. We have both felt a bit lost, depressed and uncertain with several things in life and had some hiccups along the way. The topics of this episode, couldn't have come at a better time since this is exactly what we have been going through. We explain how we have been dealing with depression and anxiety in the past, but more importantly: how we deal with them today and how we manage to overcome them....
#5 Fakeness & Friendships
March 07, 2019 08:00 - 53 minutes - 24.5 MBEpisode #5 - In this episode we share our take on fake friends vs real friends. We also talk about fakeness in general, the importance to stay connected with your old friends and how to make new friends.
#4 Authenticity & Vulnerability
March 05, 2019 08:00 - 50 minutes - 23.1 MBWelcome to episode #4! In this episode we are talking about how Authenticity & Vulnerability should be the driving force behind all of your actions and decisions!
#3 Relationships
February 24, 2019 08:00 - 1 hour - 30 MBEpisode 3! We go deep into a topic that we are very passionate about: RELATIONSHIPS. Here you will hear us having a discussion about our own relationship along with our views on what we believe it takes for a great relationship, whether it being with your parents, siblings, friends or with people that no longer serve you.
#2 Get to know us individually
February 19, 2019 08:00 - 1 hour - 46.4 MBIn this episode you will hear our full individual life stories in detail and where we come from!
#1 What is this podcast all about?
February 11, 2019 08:00 - 59 minutes - 27.3 MBWe’re finally doing it! Welcome to our very first podcast episode! Something we’ve been thinking about for a while. In this episode we will explain: • What this podcast is all about • The story about how me met • What we have been doing since then We hope you enjoy this episode! If you like it, please leave a review! Thank you!