The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips & confessions
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
English - August 10, 2017 11:51 - 35 minutes - 33.6 MB - ★★★★ - 12 ratingsHealth & Fitness 52diet diet health healthyeating intermittentfasting microbiome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5:2 Veggie & Vegan Special Podcast 18 with Kate Harrison
Next Episode: The 5:2 Diet Podcast with Kate Harrison Episode 20
In this special episode, Kate celebrates her 5th ‘fastiversary’ – five years since she had her very first intermittent fast. She shares:
the 5 things that have changed since she started this journey in 2012 the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell you how to avoid the problems. And finally 5 very honest confessions about Kate’s 5:2 life!
To join the group, click here. And to find out more about the Dirty Diet, sign up at www.thedirty-diet.com