Radical Resilience and Finding Your True North With Clinical Psychologist, Dr. Andy Garrett

A key part of happiness and fulfillment in life is having clarity on who you are.  On this episode of the Live Greatly podcast Kristel Bauer sits down with clinical psychologist Dr. Andy Garrett to discuss radical resilience, finding your true north, tips to improve your relationship with yourself and lots more. Tune in now!

Key Takeaways from This Episode:

How to find your True North Identity The difference between true north and magnetic north A look into how Dr. Andy's grandpa, the founder of Carl's Jr, inspired his work How to become radically resilient How to improve your relationship with yourself What sets the top tennis players apart from the rest?

ABOUT Dr. Andy Garrett: 

With a doctorate in clinical psychology and extensive studies in life coaching and consultancy, Dr. Andy Garrett is at the forefront of a revolutionary movement towards personal growth.

He earned his doctoral degree from the Graduate Psychology program at Azusa Pacific University. Their theoretical emphasis on Family Systems and unique holistic integration philosophy helped him to become very effective in conceptualizing and implementing treatment plans for individuals, families, couples, small companies, and corporations.

He uniquely emphasizes a positive psychology approach that utilizes established individual or relational strengths rather than underscoring what may be pathological or dysfunctional. In blending this approach with cognitive behavioral psychology, existential psychology, and solution-focused strategies, he's empowered to provide a transformative brand of therapy.  

Throughout his career, he’s contributed a significant and meaningful role as a consultant for multiple faith-based organizations that specialize in empowering his clients to become the authors of their ideal future. He’s made a considerable impact working as a performance coach for high performing organizations throughout Southern California.

Dr. Andy has developed a thriving private practice with in-person coaching and therapy in-office sessions offered in Newport Beach area, custom private workshop and speaking virtual available. and is committed to offering premium clinical and coaching services.

Website: https://www.ag-thrive.com/ 

LinkedIn:  https://www.linkedin.com/company/ag-thrive/about/ 

Facebook: https://www.facebook.com/agthrive/ 

Youtube: https://www.youtube.com/channel/UCrA_8K1g3aaf8dIMi99pfjA 

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

You can learn more at https://www.livegreatly.co/ 

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.