Eating to Support Your Immune System: 2 Minutes of Motivation

In this episode, Kristel shares her favorite foods for an optimal immune system and how to prepare them so you can get the maximum benefits.

Listen to the episode with Melissa Urban

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Key Takeaways From This Episode

Is it better to drink tea before or after a meal? Are raw mushrooms good for you?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

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