Dave Asprey, The Father of Biohacking on the Laziness Principle and His New Book 'Smarter Not Harder'

Are you interested in learning about biohacking and the concept of doing less and getting more results?  On this episode of the Live Greatly Podcast Kristel Bauer sits down with the Father of Biohacking, 4 times New York Times Bestselling Author and the creator of Bulletproof coffee, Dave Asprey.  Dave and Kristel talk about the Laziness Principle, key takeaways from his new book 'SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want' and more!  Tune in now!

Key Takeaways from This Episode:

A look into what worked for Dave to help him lose weight What is the laziness principle and how can you use it to your advantage Dave's views on exercise for more results Some key takeaways from Dave's new book 'SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want

About Dave Asprey:

For over 25 years, world-renowned biohacker and New York Times bestselling author Dave Asprey has been on the cutting edge of becoming your highest performing self. 

Dave has a new book SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want (Harper Wave; February 28, 2023; 320 Pages; $28.99).  In SMARTER NOT HARDER, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from an obstacle into an ally. The key to achieving peak wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. 

Dave Asprey is an entrepreneur; The Father of Biohacking; the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet; the creator of Bulletproof Coffee,; the host of “The Human Upgrade Podcast” (formerly Bulletproof Radio), the Webby Award-winning, number one ranked podcast; and CEO of Upgrade Labs, Human Upgrade Centers. He lives in Austin, TX.

Website: https://daveasprey.com/ 

You can buy Dave's New book HERE

Youtube: https://www.youtube.com/c/DaveAspreyBPR 

Facebook: https://www.facebook.com/Daveaspreyofficial/ 

Instagram: @dave.asprey

LinkedIn: https://www.linkedin.com/in/asprey/ 

Twitter: https://twitter.com/bulletproofexec 

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness expert, top Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
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To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.