4 Potentially Life-Changing Lifestyle Tips: 2 Minutes of Motivation

Live Greatly

English - April 22, 2022 10:05 - 4 minutes - 7.76 MB
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Previous Episode: Dr. William Li | How to Eat to Support Optimal Well-Being from the Groundbreaking New York Times Bestselling Author of “Eat to Beat Disease”

Next Episode: Gail Simmons | How to Find Your Passion from a Top Chef Judge & Co-Host of The Good Dish

Today’s episode got loads of incredible insights on keeping yourself healthier by incorporating small incremental changes in your daily habits. Get into the commitment of embracing a better-for-you lifestyle and take action by tuning in.

Listen to the episode with Dr. William Li

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Key Takeaways From This Episode

Why you should increase eating plant-based foods? Sleep quality’s effect on mental and physical health Importance of community and building connections

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

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