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3 Ways to Support Healthy Hormone Levels: 2 Minutes of Motivation
Live Greatly
English - June 24, 2022 10:30 - 3 minutes - 3.28 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Our hormones impact our health and our mood in so many different ways! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 big takeaways from her conversation with Nutritionist Lahana Vigliano about how to support healthy hormone levels. Tune in now!
Listen to the episode with Lahana Vigliano
Apple PodcastsKey Takeaways From This Episode
The importance of getting enough calories The importance of resistance training 3 ways to support healthy hormone levelsDisclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.
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Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel BauerTo Book Kristel as a speaker for your next event, click here.
To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.