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Everyday Habits for Stress Reduction
Live Greater | A University of Maryland Medical System Podcast
English - August 12, 2022 13:00 - 13.3 MBHealth & Fitness live greater university maryland medical system health tips treatments technology Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Stress reduction can be a learned behavior—and an everyday habit that helps you lead a more joyful life. By practicing mindfulness-based stress reduction, regularly, you can make time to live more freely in the moment, focus on the present and give yourself the “mindspace”—or the breathing room—to positively affect your feelings, thoughts and behaviors. Join integrative health professional Ginny Jump, CRNP, for inspiration, advice and an uncommonly relaxing discussion about stress.