067: Self-Care in the New Year with Tami Hackbarth
The Live FAB Life Podcast
English - December 25, 2018 10:00 - 43 minutes - 51.6 MB - ★★★★★ - 15 ratingsAlternative Health Health & Fitness functionalnutrition functionalwellness healthcoach humandesign integrativehealth stressmanagement sugardetox wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How we manage and deal with unavoidable stress really comes down to how well we take care of ourselves.
Joining me on this episode is Tami Hackbarth, the 100% Guilt-Free Self-Care coach.
It was exactly one year ago, back in Episode 018 where Tami first introduced us to her definition of self-care which goes well beyond the massages, mani's / pedi's and spa treatments - what we think of when we think of self-care.
Today, Tami is back sharing her observations, learnings, and takeaways after one full year of working with professional women, women on their self-care.
You'll hear us discuss:
How self-care is the foundation upon which every single aspect of our lives is built on How we get in our own way with a scarcity mindset How to set ourselves up for success to finally achieve goals that we’ve spent a lifetime wanting to doREAD THE SHOW NOTES: http://www.livefablife.com/067
SUBMIT A QUESTION: http://www.livefablife.com/podcast