Live and Be Great
66 episodes - English - Latest episode: 3 months ago -A podcast created to motivate, educate and inspire all to live and be great. Hosted by Therapist and Life Coach, Latonya Sampson-McDonald. Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
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Episodes
The 60th Episode Season 3 Finale: Reflections of 2023: Elevating into 2024
January 20, 2024 19:54 - 26 minutes - 21 MBIn this special season finale episode of "Live and Be Great," join your host Latonya McDonald as we celebrate the journey so far and set the stage for the greatness that lies ahead. Reflect on the profound lessons that 2023 has brought and discover the transformative steps Latonya McDonald is taking to elevate personal growth in 2024. Tune in for an uplifting blend of introspection, insights, and a glimpse into the exciting future of "Live and Be Great." Don't miss this empowering episode as ...
The 59th Episode: Zodiac Friends: Unlocking the Best in Every Sign
January 20, 2024 19:37 - 53 minutes - 43.4 MBJoin host Latonya McDonald in this fascinating episode of "Live and Be Great" as we embark on a cosmic journey through the 12 zodiac signs. In a lighthearted and insightful exploration, discover what each sign can work on to enhance their friendship game. From Aries' fiery enthusiasm to Pisces' compassionate nature, unlock the secrets to becoming a better friend based on astrological insights. Tune in for a blend of cosmic wisdom and practical tips that will elevate your connections and help ...
The 58th Episode: Beyond Expectations: Living Your Purpose Unapologetically
January 20, 2024 18:53 - 32 minutes - 25.9 MBIn this empowering episode of "Live and Be Great," host Latonya McDonald dives into the liberating journey of discovering and living out your purpose, free from the expectations of parents and society. Join us as we explore the transformative power of authenticity and the courage it takes to break free from societal norms. Learn how to carve your unique path to greatness and fulfillment, embracing the extraordinary life that unfolds when you live according to your true calling. Tune in for i...
The 57th Episode: Rejection as Protection: Navigating Life's Detours to Greatness
November 10, 2023 20:56 - 42 minutes - 33.7 MBJoin us in this insightful episode of "Live and Be Great" as host Latonya McDonald explores a powerful perspective on rejection. Discover how those seemingly tough moments of rejection can be your shield, protecting you from potentially harmful situations in your career, social circles, and relationships. Learn to embrace rejection not as a setback but as a redirection towards greater opportunities and a path to your ultimate greatness. Don't miss this transformative conversation on turning s...
The 56th Episode: The Power of Prioritizing You: Quiet Quitting and Knowing Your Worth
October 27, 2023 19:41 - 43 minutes - 34.6 MBIn this compelling episode of "Live and Be Great," we shine a light on the growing trend of "Quiet Quitting" in the workplace. Join host Latonya McDonald as we explore why more people are opting to do only what's in their contracts and the profound importance of knowing your worth. We delve into the significance of making your overall health and spirit a priority, unveiling how it can transform your life and career. Don't miss this eye-opening conversation on finding balance and greatness in ...
The 55th Episode: Elevate Your Circle: Raising Standards in Adult Friendships
October 13, 2023 19:49 - 47 minutes - 38.2 MBJoin us in this eye-opening episode of "Live and Be Great" as we explore the art of making new friends as an adult. Host Latonya McDonald delves into the profound importance of setting higher standards for your social circle based on your healing journey. Discover how past trauma can lead us to ignore red flags in relationships and how the company you keep greatly impacts your personal growth. Tune in to learn how to curate a circle that supports your journey to greatness and well-being. Want...
The 54th Episode: Parenting Beyond Excuses: The Power Parenting Beyond Excuses: The Power of Genuine Apologies of Genuine Apologies
September 15, 2023 18:44 - 41 minutes - 33.7 MBIn this thought-provoking episode we delve into a topic that resonates with many: the significance of genuine apologies in parenting. Join Latonya McDonald as we explore why saying "I did the best I could" falls short of healing the wounds between parent and child. Discover the transformative power of sincere apologies and how they pave the way for growth, understanding, and a deeper connection in the parent-child relationship. Want more of all things Live & Be Great? Follow this link it know...
The 53rd Episode: Unfiltered Healing: Venting, Insights, and the Journey to Greatness
September 01, 2023 14:39 - 41 minutes - 32.2 MBWelcome to "Live & Be Great," where we dive deep into the raw, unfiltered aspects of the healing journey. In this episode, your host Latonya McDonald takes center stage to vent, share personal insights, and provide a candid look into the transformative path to greatness. Buckle up as Latonya opens up about the highs, lows, and everything in between on the journey of healing and personal growth. From hard-earned lessons to moments of clarity and self-discovery, you'll gain a unique perspectiv...
The 52nd Episode: Breaking the Chains of Abuse: Understanding Why It's Hard to Leave
August 04, 2023 19:27 - 38 minutes - 30.5 MBJoin us as we navigate the intricate web of abusive relationships. Delve into the cycle of abuse and gain insight into why individuals, whether in personal or professional spheres, find it incredibly challenging to break free. Explore the psychology behind the cycle of abuse, from the phases victims go through to the psychological factors that keep them trapped. Uncover the power of fear, isolation, manipulation, and societal pressures that contribute to the cycle's persistence. By understa...
The 51st Episode: Healing from Trauma: Embrace Resilience and Thrive
July 21, 2023 15:19 - 51 minutes - 40.4 MBJoin us as we explore transformative strategies to heal from trauma and embrace resilience. Discover the power of therapy, mind-body healing techniques, self-compassion, and creative expression in overcoming the wounds of trauma. Empower yourself to move forward with strength and courage on this journey to healing. Tune in now and embrace resilience as you thrive beyond trauma. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --...
The 50th Episode: Triumph Over Trauma: A Mother and Son's Healing Journey
July 07, 2023 16:28 - 50 minutes - 39.1 MBJoin us as we delve into the inspiring story of Charlisha Hood and her 14-year-old son who faced a brutal attack at a restaurant. Witness their journey from trauma to triumph as they seek justice, navigate false accusations, and embark on a profound healing process. Discover the transformative power of resilience and bravery in this captivating episode. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast:...
The 49th Episode:Overcoming Limiting Beliefs of Every Zodiac Sign
June 23, 2023 15:36 - 53 minutes - 41 MBFind the strength residing within your zodiac sign! Join host Latonya McDonald and explore the limiting ideas that might be preventing you from reaching your full potential depending on your zodiac sign in this fascinating episode. We examine each symptom, from fear of failure to scarcity mindsets and beyond, offering practical solutions to overcome them and realize your full potential. Rewrite your story and let the best version of yourself out. Join me now to begin a transforming path of em...
The 48th Episode: Overcoming Limiting Beliefs
June 09, 2023 15:44 - 44 minutes - 34.8 MBOn this episode I delve deeply into the potent subject of recognizing self-limiting ideas and overcoming them in this illuminating episode. I discuss techniques and insights to assist you in identifying the obstacles that are keeping you from reaching your full potential and direct you toward a life of infinite opportunity. In this provocative episode, we look at practical strategies including keeping a notebook, looking for proof, and locating a supportive network. We'll throw light on the b...
The 47th Episode: The Fourth Agreement, "Embracing Excellence and Unleashing Your Potential"
May 26, 2023 15:22 - 36 minutes - 28.8 MBThis episode is part 4 about the 4th agreement. and welcome to the podcast "Unleashing Your Potential: Embracing Excellence"! Come along on a motivating adventure as we examine agreement number four from Don Miguel Ruiz's best-selling book "The Four Agreements." This episode explores the transforming potential of constantly giving your best effort. Learn how putting your best effort forward in all element of your life may promote personal development, build resilience, and realize your full ...
The 46th Episode: The Third Agreement, "It's Time to Break Free of Assumptions: The Power of Clarity"
May 12, 2023 17:03 - 30 minutes - 23 MBThis episode is part 3 about the 3rd agreement. We explore the profound impact of letting go of assumptions and embracing clear communication in this podcast from Don Miguel Ruiz's influential book, "The Four Agreements." Discover how the art of asking questions, seeking understanding, and challenging your assumptions can deepen your connections, foster empathy, and nurture harmonious relationships. With thought-provoking discussions, practical insights, and real-life examples, we invite you...
The 46th Episode: The Third Agreement
May 12, 2023 17:03 - 30 minutes - 23 MBI am sharing my review of the book The Four Agreements in 4 parts. This episode is part 3 about the 3rd agreement. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 45th Episode: The Second Agreement, "How to Unleash Inner Freedom: The Art of Detachment"
April 28, 2023 13:57 - 40 minutes - 32.3 MBThis episode is part 2 about the 2nd agreement. Join us on a transformative exploration of the second agreement from Don Miguel Ruiz's acclaimed book, "The Four Agreements." In this podcast, we delve into the profound wisdom of not taking anything personally. You can free yourself from the burden of others' opinions if you release the need for external validation and embrace emotional detachment. Find out what you can do to cultivate self-compassion, resilience, and inner peace while gaining...
The 45th Episode: The Second Agreement
April 28, 2023 13:57 - 40 minutes - 32.3 MBI am sharing my review of the book The Four Agreements in 4 parts. This episode is part 2 about the 2nd agreement. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 44th Episode: The First Agreement, The Power of Words: Embracing Impeccability
April 15, 2023 14:22 - 38 minutes - 30.7 MBThis episode is part 1 about the first agreement. Join us as we explore the transformative impact of being impeccable with our words. In this podcast, we delve into the wisdom of the first agreement from Don Miguel Ruiz's best-selling book, "The Four Agreements." Learn how using positive words can improve your relationships, personal growth, and wellbeing. Discover insightful discussions, practical tips, and inspiring stories that will empower you to use your words consciously and compassion...
The 44th Episode: The First Agreement
April 15, 2023 14:22 - 38 minutes - 30.7 MBI am sharing my review of the book The Four Agreements in 4 parts. This episode is part 1 about the first agreement. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 43rd Episode: Unconventional Believer
March 31, 2023 14:51 - 46 minutes - 36.1 MBOn this episode, I am sharing my new views on religion and spirituality and how it can have a negative effect on your mental health, if not perceived properly. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 43rd Episode: Unconventional Believer, Reimagining Spirituality and Religion: Promoting Mental Health
March 31, 2023 14:51 - 46 minutes - 36.1 MBJoin me as I explore new ideas on the relationship between religion, spirituality, and mental health in this provocative episode. We'll look at the transforming potential of appreciating these facets of life in a balanced, thoughtful manner. Learn how our behaviors and beliefs can affect our mental health and identify the traps that might occur if they are not treated with clarity and knowledge. We'll negotiate the complexity of religion and spirituality, shedding light on their possible det...
The 42nd Episode
March 10, 2023 18:09 - 47 minutes - 37.1 MBOn this episode I am sharing what it is like to “walk in my shoes” by providing an analysis of my experience as a black woman and all the mental gymnastics I have to go through on a day to day basis. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 41st Episode: Season 3
February 10, 2023 14:03 - 41 minutes - 32.7 MBWe are back! Let’s talk about 2022 life lessons and how we are leveling up for 2023! Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 40th Episode: Season 2 Finale
August 06, 2022 13:42 - 44 minutes - 35.3 MBWe did it again! Season 2 finale, as promised here is part 2 of my story of discovering my passion for dance and what’s next for me! Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 39th Episode
July 22, 2022 15:00 - 49 minutes - 38.3 MBOn this episode, I dive into passion by sharing how I found my passion for dance, this is part 1 of my story, stay tuned for part 2 on the season finale! Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 38th Episode
July 08, 2022 19:14 - 38 minutes - 30 MBOn this episode, I am sharing the importance of healthy relationships and how they play a role in your trauma as well as your healing. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 37th Episode
June 24, 2022 15:56 - 1 hour - 50.7 MBOn this episode you are in for a special treat, click play, that is all! Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 36th Episode
June 10, 2022 13:23 - 36 minutes - 28.2 MBOn this episode I am sharing the importance on using your gifts for you and being accountable for accomplishing your goals! Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 35th Episode: Mental Health & Medication Stigma PT3
May 13, 2022 14:58 - 26 minutes - 20.8 MBOn this episode, I am sharing how to make your diagnosis your super power, as well as bonus coping skills to use along the way. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 34th Episode: Mental Health & Medication Stigma PT2
April 29, 2022 15:08 - 46 minutes - 36.4 MBOn this episode I am continuing the conversation by giving a personal look into the stigma around taking medication as an added support in the healing process, as well as, what to expect and look forward to. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 33rd Episode: Mental Health & Medication Stigma
April 15, 2022 14:27 - 42 minutes - 33.2 MBOn this episode I am giving a personal look into the stigma around taking medication as an added support in the healing process. Want more? Here you go https://linktr.ee/LiveandBeGreatllc --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 32nd Episode
April 01, 2022 13:32 - 41 minutes - 32.4 MBIn this episode, I am sharing the importance of embracing support, recognizing what often gets in the way and tools to combat the shame that comes with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 31st Episode: Juice WRLD “Into the Abyss” Review
March 18, 2022 16:15 - 30 minutes - 22 MBOn this episode, I am sharing my thoughts on the Juice WRLD documentary with an emphasis on the stigma around Mental Health n the black community, enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 30th Episode
March 04, 2022 17:03 - 34 minutes - 27 MBOn this episode I explain the importance of giving yourself more grace! Sign up for my patreon today for access to exclusive content https://www.patreon.com/Liveandbegreat --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 29th Episode: We Need To Talk About Cosby Review
February 18, 2022 14:00 - 38 minutes - 28.7 MBOn this episode, I am sharing another review from my YouTube channel, “We Need To Talk About Cosby” providing therapeutic and cultural insight on this event. Sign up for my patreon today for access to exclusive content https://www.patreon.com/Liveandbegreat --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 28th Episode: Janet Jackson Documentary Review
February 04, 2022 15:37 - 40 minutes - 29.7 MBOn this episode, I am sharing the audio of my review of the Janet Jackson Documentary, For exclusive content join the patreon today! https://www.patreon.com/Liveandbegreat --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 27th Episode: Encanto Review
January 21, 2022 14:52 - 52 minutes - 41.5 MBOn this episode I provide therapeutic insight in response to Disney’s Encanto in relation to generational trauma. For exclusive content join the patreon today! https://www.patreon.com/Liveandbegreat --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 26th Episode
January 07, 2022 15:26 - 36 minutes - 29.3 MBOn this episode, I explain how a lack of self esteem literally effects every decision that we make by using modern day examples. Sign up for my patreon today for access to exclusive content https://www.patreon.com/Liveandbegreat --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 25th Episode
December 24, 2021 14:48 - 27 minutes - 22.2 MBOn this episodes, I want to encourage you to feel confident in your boundaries while you are healing at this time when it can be most difficult during the holidays! For the unfiltered conversation become a patron today! https://www.patreon.com/user?u=63771972 --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 24th Episode: Goddess Speaks
December 10, 2021 14:49 - 36 minutes - 28.4 MBOne this episode, our special guest Goddess Speaks is here to talk about womb healing and much more! For the unfiltered conversation become a patron today! https://www.patreon.com/user?u=63771972 --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 23rd Episode
November 26, 2021 17:25 - 47 minutes - 37.6 MBOn this episode, I wanted to express the harmful effects of corporal punishment and why it needs to end. #Stophittingyourkids! Sign up for my patreon today for unfiltered conversations and more https://www.patreon.com/Liveandbegreat --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 22nd Episode
November 12, 2021 16:39 - 29 minutes - 23.3 MBOne this episode, I wanted to express the importance of authenticity and how dangerous it can be if you refuse to face yourself. Sign up for my patreon today https://www.patreon.com/Liveandbegreat --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The 21st Episode: Season 2
October 29, 2021 15:48 - 30 minutes - 24.3 MBI’m back y’all! On this episode I explain my hiatus and offer true insight on the healing process and what to expect, good, bad and ugly! Sign up for my patreon today https://www.patreon.com/Liveandbegreat --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The Twentieth Episode: Season 1 Finale
February 27, 2021 04:48 - 43 minutes - 35 MBThis is the last episode of season 1! We did it y’all, while being in a whole pandemic! I’m sharing my new mantra of Trusting God %100 with no fear, and strictly living in my purpose! My birthday wish is that you subscribe to my YouTube channel that I will be revamping! https://youtube.com/channel/UCA1btlfGAztYGlpwb6NDI0A If you can, donate to the business so more people can have access to healing!Cash app $Liveandbegreat I am accepting new clients, individual, couples, and families! Start yo...
The Nineteenth Episode
February 12, 2021 17:47 - 41 minutes - 33.3 MBOn this episode, I wanted to explore the importance of being able to be honest and say “You Don’t Got This”, and allowing yourself to ask for and receive support. --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The Eighteenth Episode
January 29, 2021 18:16 - 57 minutes - 43.2 MBOn this episode, I’m interviewing one of my best friends who is the human definition of resilience, fellow therapist, Reiki practitioner and much more Takima Bly! --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The Seventeenth Episode
January 01, 2021 19:32 - 32 minutes - 26 MBOne this episode, I am sharing part 2 of the tools my husband and I are using to stay motivated and inspired as 2020 comes to an end. Happy New Year! --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The Sixteenth Episode
December 18, 2020 15:27 - 37 minutes - 29.8 MBOn this episode, I am sharing along with my husband, the tools we are using to stay motivated and inspired as 2020 comes to an end. This is part 1 of our conversation. --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
The Fifteenth Episode
November 21, 2020 01:29 - 31 minutes - 26.3 MBOn this episode, I wanted to explore how the Strong Black Woman trope is harmful to me and all black women and how everyone can help put an end glorifying this stereotype. --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support