Live a Brighter Life Podcast with the Indrani's Light Foundation: Gender Based Violence|Life Coaching|Positive Psychology

Challenging Responses and Staying in Your Power- Episode 29

March 01, 2019 16:00 - 36 minutes - 42.5 MB

Have you struggled with responding with compassion and love when an individual challenges your boundaries or your truth? Listen to this episode of the Caring for the Caregivers podcast as Indrani and special guest, Mark Silver, share their wisdom and experience with addressing challenging responses and staying in your power when faced with challenge. Episode […]

Managing Fear When Facing Adversity- Episode #27

December 01, 2018 05:00 - 46 minutes - 54.8 MB

In this episode Indrani and Dr. Anita Sands share their experiences and the tools they’ve used to manage fear with the adversities they’ve faced. Anita also shares her story of coping with changes in her professional life after becoming a mother. Episode Time Codes 00:09 Introduction 02:00 Welcome and Introduction of Dr. Sands 5:15 Article […]

#TBT Special Interview with Janine Shepherd

February 02, 2017 18:47 - 41 minutes - 7.21 MB

In 2012, Indrani Goradia hosted her “Unpasteurized Joy” podcast. She had the honor of interviewing her friend, and author, Janine Shepherd, who is an internationally renowned speaker, and inspired over a million people who watched her TED talk, “A Broken Body Isn’t a Broken Person.” She’s was featured on “60 Minutes”, “This is Your Life”, […]

Finding Your Strengths

September 12, 2016 16:42 - 2 minutes - 3.26 MB

One of the workshops we teach at Indrani’s Light Foundation is called “Finding Resilience.” We talk about the importance of shame resilience, understanding the attributes of empathy, identifying your shame story, naming your trusted network of people, and lastly, we explore your strengths that help you through your everyday life. Are you facing a challenge […]

Meditate With Indrani ~ Stop at the Drive Thru

September 06, 2016 21:49 - 3 minutes - 3.86 MB

Today’s 3-minute meditation is about giving you permission to experience 5 percent more joy today. Indrani has provided a “Drive Thru” meditation for those of you who need to check in with yourselves during a busy day. There are times when we are unable to sit still for awhile to take care of ourselves. Hopefully […]

Meditate With Indrani ~ Sit With a Wise One

August 29, 2016 21:42 - 12 minutes - 11.9 MB

Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life. Today’s 12-minute meditation is about sitting with someone […]

Meditate With Indrani ~ Opening Your Heart

August 10, 2016 16:54 - 8 minutes - 2.65 MB

Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life. Today’s 8-minute meditation is about opening your heart […]

Meditate with Indrani ~ May You Be Well

August 04, 2016 04:00 - 1 minute - 2.4 MB

Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life. Do you need permission to be well today? […]

Meditate with Indrani ~ Finding Your One True Love

July 25, 2016 19:03 - 12 minutes - 14.8 MB

Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life. Are you looking for your one true love? […]

Meditate with Indrani – Being Present

July 18, 2016 17:04 - 3 minutes - 4.03 MB

Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s meditation. Her desire is to assist the members of the Indrani’s Light Foundation family a way to begin a meditation practice, if you do not have one […]