Limitless with Alex Theis
1,277 episodes - English - Latest episode: 6 months ago - ★★★★★ - 37 ratingsThrough stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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Episodes
Motivation (1254)
October 26, 2023 22:42 - 19 minutes - 27.4 MBWant to stay motivated? Inspiration is the garden where motivation grows. Momentum can sustain motivation. Here's how to stay inspired AND motivated!
Stop Letting Them Get To You (1253)
October 24, 2023 22:50 - 14 minutes - 20.2 MBAre you letting someone get under your skin? Or is there someone who brings you down or frustrates you? Here are 7 strategies to stop letting them get to you.
Stress Relief Instantly! (1252)
October 21, 2023 22:36 - 11 minutes - 15.6 MBWant to relieve stress, lower your blood pressure, and increase your joy in just a few minutes? This simple exercise will melt stress like butter and have you feeling more relaxed almost immediately.
Get More Done In Less Time - Part 2 (1251)
October 18, 2023 08:01 - 14 minutes - 20.3 MBMaking the most of your time begins from when you wake up until you go to bed. In part II, we cover tips on how to make the most of your day and time management from morning until night.
Get More Done In Less Time - Part I (1250)
October 15, 2023 02:05 - 15 minutes - 21.3 MBWe're not looking for better time management, we're seeking time mastery. To own your day, your calendar, and your productivity on your time. Here's part one of how to get more done in less time.
Bad Financial Advice (1249)
October 11, 2023 15:58 - 16 minutes - 22.1 MBSurvey respondents called this "one of the most annoying pieces of financial advice," yet it's the basis of entire books and so-called 'expert' messages. What is it and how does it apply to your finances, mindset, and potential limitations?
Listen To Your Calling (1248)
October 07, 2023 05:42 - 12 minutes - 17.1 MBAll of us have different callings in life. They happen at different times. A magnetic pull, an inside voice, urging you to do or try something. I'm here to tell you - listen to that calling!
Sleep Better Tonight (1247)
October 06, 2023 22:22 - 15 minutes - 21.2 MBSleep is a huge challenge for many of us. A lack of quality sleep limits us and keeps us from enjoying life to its fullest. Here are some ways to create new sleep habits so you get those magical Z's every night.
Improve Any Relationship Instantly (1246)
October 05, 2023 18:31 - 13 minutes - 18.5 MBDo you have a relationship you want to improve or strengthen? This ONE tip can transform any relationship from good to great and beyond.
Stop Suppressing Your Emotions (1245)
October 05, 2023 18:19 - 16 minutes - 22.3 MBMany high performers hold in their emotions. "Be strong," we tell ourselves. Strength is good, but there is tremendous power in letting our emotions run their course. Alternatively, suppressing your emotions will absolutely limit you.
Change Your Destiny - We’re Back! (1244)
October 05, 2023 15:24 - 5 minutes - 7.57 MBLimitless is back! With one decision, you have the power to alter your future at any time. Your story is yours. Start writing it now. It's not too late to change your destiny. And why is Limitless back? Find out in this episode.
7 Enduring Lessons (Final Episode)
November 30, 2022 01:14 - 17 minutes - 23.5 MBAs Limitless comes to an end, I leave you with some enduring lessons to help you break through any self-imposed limits you face in the future. Be great my friends!
The Other Side of Fear (1242)
November 22, 2022 17:00 - 4 minutes - 6.72 MBWhat's on the other side of fear? All of us have something we're not doing because of fear, doubts, or another excuse. But what would happen if you stepped into the fear and did it anyway?
A Different Approach (1241)
November 21, 2022 19:42 - 9 minutes - 12.7 MBHere's a new perspective to think about. A different approach every single day, every interaction, and every experience. What if this was the last time?
The End Is Near (1240)
November 18, 2022 21:55 - 10 minutes - 14.6 MBThe Limitless Podcast is nearing the end of its life. But why? And where do we go from here?
Timing is Everything! (1239)
November 13, 2022 22:21 - 10 minutes - 14 MBIt's been said that timing is everything. So how can you get the Law of Timing working for you?
You Can Do Anything! (1238)
October 26, 2022 16:14 - 13 minutes - 19 MBThis is a message just for you. This is your sign and your calling to step out of your comfort zone and start today. Because you can do anything!
What is tapering? (1237)
October 19, 2022 15:46 - 12 minutes - 17.8 MBWhat is tapering and how can it help you? There are times we overprepare or overthink and create anxiety and stress. Tapering can help you reduce stress AND improve your health!
Who Do You Say You Are? (1236)
October 13, 2022 15:36 - 7 minutes - 10.7 MBDo you diminish who you are or who you want to be? It's time to tell yourself who you really are so it solidifies in your mind and leads you to massive action!
What Makes You Happy? (1235)
October 11, 2022 22:57 - 11 minutes - 15.4 MBDenying ourselves joy creates long term negative effects. Do you know what makes you happy? I bet you do. Are you doing enough of these things?
What Else Could Go Wrong? (1234)
October 07, 2022 03:30 - 8 minutes - 11.6 MBWhen things go wrong you get to choose how you respond, which can directly impact what happens next...
Where Has Limitless Gone? (1233)
October 03, 2022 23:48 - 12 minutes - 16.8 MBAn update on the future of the Limitless Podcast, what I've been up to, and where I'm headed.
No More Excuses (1232)
September 21, 2022 14:16 - 10 minutes - 14 MBI'm here to call you on your . Specifically, your excuses. What justification are you using to defend your self-imposed limitations?
7 Reasons To Finally Write Your Book (1231)
September 15, 2022 09:30 - 11 minutes - 15.3 MBHaven't you always wanted to write a book? It's a good idea, and it's time! Here's 7 benefits and reasons for writing your book, right now.
Life Lessons From Working Minimum Wage (1230)
September 13, 2022 18:58 - 16 minutes - 23.2 MBIn the age of "quiet quitting" and "acting your wage" what can we learn from working minimum wage? Here's 5 life lessons from 5 minimum wage jobs I've had.
6 Life Lessons From a Trip to Oregon
September 08, 2022 09:30 - 12 minutes - 17.4 MBAfter backpacking 80 miles across the Cascade Mountains in Oregon, I was reminded of these 6 valuable life lessons you can apply today.
You Are Never Alone (1228)
September 06, 2022 05:45 - 7 minutes - 10.7 MBIf you ever feel sad, lonely, or depressed, I am here to tell you that you are NEVER alone.
Trust the Process (1227)
August 31, 2022 16:01 - 11 minutes - 15.4 MBWhen we choose to take on something new, there will be adversity and struggle. But there will also be a process. Where do you need to trust the process?
Not The Reaction I Was Looking For... (1226)
August 23, 2022 09:30 - 10 minutes - 14.4 MBI sent a text to a friend with what I thought was good news. The response I got back left me stung. How can we avoid this type of reaction?
Win the Mental Battle (1225)
August 18, 2022 09:30 - 14 minutes - 20 MBThere's a battle going on in your head. Are you winning? Here's how to create the mindset and actions you need to be the captain of your mind. It's time to break through your mental limits!
Rather Be Right or Happy? (1224)
August 16, 2022 05:00 - 6 minutes - 8.49 MBWould you rather be right, or happy? One will limit you greatly, like invisible chains. The other will set you free. Which is it for you?
How To Show People You Really Care (1223)
August 11, 2022 09:30 - 12 minutes - 17.2 MBIt's easy to say you care, but how do you truly show people you care? When people feel how much you really care about them, limitations will be released!
Social Experiment: No Phone (1222)
August 09, 2022 09:30 - 9 minutes - 12.8 MBI went 90 minutes with no access to my phone. No big deal right? Or is it...
Dealing With Difficult People (1221)
August 04, 2022 09:30 - 16 minutes - 22.2 MBWe ALL deal with difficult people who give us anxiety, stress, and ruin our day. But we don't have to let these bad apples get to us. Here's how to deal with those difficult people you'll face...
Dealing With Stress (1220)
August 02, 2022 09:30 - 15 minutes - 21.3 MBStress is the number one reason for doctor visits. We all deal with stress. How can we handle it better, so it doesn't limit us?
You Are Worthy! (1219)
July 27, 2022 16:22 - 16 minutes - 22.1 MBFeeling unworthy impacts our quality of life, our self-esteem, confidence, and who we are. Here are some ways to increase your feelings of worthiness in any area of your life, because, you are worthy!
Sleep Better Tonight (1218)
July 20, 2022 06:15 - 17 minutes - 23.9 MBOver a third of us get less than 7 hours of sleep each night, and almost HALF of us suffer from insomnia every week. How's your sleep? Could it be better? Here's how to get your Z's!
What If You Couldn't Fail? (1217)
July 14, 2022 09:30 - 11 minutes - 15.5 MBWhat risks would you take if you couldn't fail? We put filters on our lives out of fear or doubts. It's time to take the filter off, as if you didn't know any better, and move confidently in the direction of your dreams!
What If You Couldn’t Fail? (1217)
July 14, 2022 09:30 - 11 minutes - 15.5 MBWhat risks would you take if you couldn't fail? We put filters on our lives out of fear or doubts. It's time to take the filter off, as if you didn't know any better, and move confidently in the direction of your dreams!
Send Up Vapors of Gratitude (1216)
July 12, 2022 09:30 - 16 minutes - 22.2 MBClouds are formed from water on Earth's surface. Vapors go up into the sky, and when they get too heavy, it rains. If you want more good things to rain down in your life, you've got to send up more vapors of gratitude!
The 12 Laws of Change - Part II (1215)
July 07, 2022 09:30 - 15 minutes - 20.7 MBThe 12 laws of change are a simple and super effective blue print for you to create any change you want in your life. Where do you want change?
The 12 Laws of Change - Part I (1214)
July 05, 2022 15:57 - 14 minutes - 19.7 MBWhat change do you want to make in your life? These 12 laws of change can help you get there, or hold you back. The laws of change are always working, but you get to choose if they work FOR you or AGAINST you.
Are You Letting Circumstances Limit You? (1213)
June 30, 2022 09:30 - 17 minutes - 24.3 MBWe can't control all our circumstances, but we can control how we let them impact us. Here's 7 lessons on self-limitation from my emergency room visit.
The Turning Point (1212)
June 28, 2022 09:30 - 12 minutes - 17 MBIs there an area of your life where you need a turning point? One of the biggest limits we create is NOT facing the change we want to make...
Saying Goodbye (1211)
June 23, 2022 09:30 - 13 minutes - 19 MBIt's hard to say goodbye. Recent events have caused me to reflect and share how to enjoy the moments we have with each other, while we still have them.
Setting Boundaries (1210)
June 21, 2022 09:30 - 15 minutes - 20.8 MBSetting boundaries can improve your relationships and increase your emotional energy. But failure to set boundaries can lead to HUGE limitations (like anxiety and depression) and a lack of self-respect. Do you need to re-evaluate your boundaries?
Getting Past Everyday Limitations (1209)
June 16, 2022 09:30 - 10 minutes - 14.8 MBThere are things we deal with every day that limit us. Here's how to identify and get past these limitations.
How to Expand Your Capacity (1208)
June 14, 2022 14:36 - 11 minutes - 16.5 MBWe can limit ourselves by suppressing our capacity. We need room to grow. We need to expand our mindset. Here's how to increase your capacity and break through limits.
7 Ways to Be Happier (1207)
June 09, 2022 09:30 - 14 minutes - 19.5 MBWe all want to be happy and make it last. Here's 7 things I do to create more happiness in my life and sustain it. Could you use a little more joy?
How To Crush Your To-Do List Everyday (1206)
June 07, 2022 09:30 - 11 minutes - 15.8 MBThis one thing can help you finish your to-do list every single day, without fail, leading you to get more done and break through limits.