![Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/43/44/8d/43448d99-73c3-3024-88ba-92637b228a82/mza_4153652440475827946.jpg/100x100bb.jpg)
#98 Siri Nordheim & Katherine Boe – Tips on a healthier, fitter and happier you while abroad, w/ Z&B Fitness
Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese
English - May 04, 2015 04:00 - 22 minutes - 10.7 MB - ★★★★★ - 34 ratingsBusiness Society & Culture beijing china chinaculture chineseculture educator entrepreneur executive expat foreigner guangzhou Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you are concerned about maintaining your health and fitness while abroad or looking for strategies to get back in the game (and stay there!) then this is an episode you must hear! Siri is the co-owner of Z&B Fitness and a fitness instructor. She has been in Shanghai for 4 years and is a new mom to 8-month-old, Sophia. Katherine is a holistic health coach and fitness instructor. She has been in Shanghai for just 8 months and is excited about the growing health and wellness trend in the city. In this show, Siri and Katherine talk through strategies for finding a healthier, fitter, and happier lifestyle in a simple and sustainable manner while living in China.