#396 Sharpening Your Focus through Mindfulness, with Brandon Mehrgut

Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese

English - August 05, 2017 00:00 - 17 minutes - 8.64 MB - ★★★★★ - 34 ratings
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Previous Episode: #395 Attaining Work-Life Balance with Mindfulness, with Brandon Mehrgut

Next Episode: #397 Unleashing Your Creativity, with Brandon Mehrgut

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We all have things we just need to get done in our day. But how many times have you laid in bed at night with your head spinning with unfinished to-do lists? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, get ready to hear how mindfulness can enhance your focus so you can put first things first consistently throughout your day.

We welcome your feedback! Email Ally at [email protected] and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/.

A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.