#232 Do you deprive yourself of your emotions?
L.I.A.M The Super Human Podcast
English - August 20, 2019 20:53 - 2 minutes - 578 KB - ★★★★★ - 2 ratingsPhilosophy Society & Culture Business Entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #231 What are you looking for?
Next Episode: #233 I could have just walked away.
When you hide from negative emotions you end up training yourself to hide from positive ones as well.
Not understanding how you feel and why you feel that way is not a good thing.
If you have no understanding of your triggers and your emotions, you have very little chance of changing them.
Take some time out, close your eyes and learn what your emotions are and what you can do to change them.
It is easy once you know how.