Make time for your health or your health will make time for you.

So many people tell me they don't have time to do the things they would like to do, like a forest walk or the gym or cooking a healthy meal.

I don't mean making a life shift, I mean just one small change, they say they can't find the time.

Well guess what, if you don't find the time for your health you will have to find the time for your ill health.

Take charge of your life, do what you can to live the best life possible.