Lights On with Mitra Manesh
128 episodes - English - Latest episode: about 1 year ago -Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
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Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com
Instagram: @senormarkusen
Facebook: @senormarkusen
Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel
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Episodes
Scholarship anyone?
April 23, 2023 19:00 - 20 minutes - 19.1 MBMy new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to ...
Do you feel happy at other people’s unhappiness?
April 07, 2023 10:00 - 13 minutes - 12.2 MBMy new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to ...
Do you prefer unhealthy familiar to healthy unfamiliar?
March 24, 2023 14:26 - 16 minutes - 14.7 MBMy new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to ...
Is your “Love” your “Life”?
March 10, 2023 11:00 - 15 minutes - 14.6 MBMy new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to ...
Do you imagine in fear or in choice?
February 24, 2023 11:00 - 16 minutes - 15.3 MBMy new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to ...
Do you know how to say “NO” kindly?
February 10, 2023 11:00 - 16 minutes - 15.1 MBMy new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to ...
Cleaning Your Relationship Closet
January 27, 2023 12:00 - 16 minutes - 15.2 MBMy new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to ...
Exiting 2022 & Entering 2023 Mindfully!
December 30, 2022 11:00 - 19 minutes - 17.5 MBMy new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼 https://www.mitramanesh.com/attention-jan2023 Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On...
Learn about 3 levels of learning!
December 16, 2022 17:50 - 18 minutes - 16.7 MBMy new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼 https://www.mitramanesh.com/attention-jan2023 Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On...
Who’s talking in your head?
December 09, 2022 12:39 - 13 minutes - 12 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
Are You a Mindful Listener?
November 25, 2022 11:00 - 9 minutes - 8.33 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
3 Ways to Deal With Judgy People
November 18, 2022 11:00 - 9 minutes - 8.76 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
Forgiveness in Action
November 11, 2022 11:00 - 36 minutes - 33.3 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
Protecting Our Energetic Field
October 28, 2022 10:21 - 14 minutes - 13.2 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
Do you know what kind of meditation you practice?
October 24, 2022 08:52 - 8 minutes - 8.16 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
Find Your Voice, Change Your Life with Dr. Doreen Downing
October 14, 2022 11:33 - 36 minutes - 33.8 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
Do you love with your mind or your heart?
September 30, 2022 10:00 - 9 minutes - 8.92 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
3 Things You Can Do To Improve Your Sleep
September 23, 2022 12:20 - 15 minutes - 14 MBEpisode Notes My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to...
3 Ways to Create a Healthier Relationship with Sleep
September 16, 2022 12:22 - 11 minutes - 10.6 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
The Disease of Perfectionism
September 02, 2022 12:38 - 9 minutes - 8.95 MBMy free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on ...
How to ask for help?
August 27, 2022 19:11 - 42 minutes - 38.5 MBDM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed ligh...
How to work with our Exaggerating Mind?
August 19, 2022 11:19 - 8 minutes - 7.46 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Can “Mindful Framing” help you change your unhealthy patterns?
August 05, 2022 10:00 - 7 minutes - 7.23 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Grief & Mindfulness
July 29, 2022 11:31 - 7 minutes - 7.2 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Energetic Balancing
July 22, 2022 10:38 - 13 minutes - 12.4 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Mental Independence
July 08, 2022 10:00 - 9 minutes - 9 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
100 Lights On!
July 01, 2022 10:29 - 42 minutes - 58.5 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
What Love Isn't
June 24, 2022 12:47 - 7 minutes - 10.9 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Turning our Dis-abilities into Diverse-abilities!
June 10, 2022 14:48 - 36 minutes - 50.7 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
How to choose our dance in life
June 03, 2022 04:00 - 28 minutes - 38.6 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Emotional Independence
May 27, 2022 10:00 - 10 minutes - 14.3 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Fresh from Ukraine
May 13, 2022 13:11 - 42 minutes - 58.9 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Mother complexities, your choice, and a gift!
May 06, 2022 19:27 - 11 minutes - 15.1 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Energetic Boundaries
April 29, 2022 10:00 - 7 minutes - 10.6 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Mindful Decision Making
April 08, 2022 10:00 - 11 minutes - 10.2 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Difference Between Fearful Mind Advice And Inner Wisdom
April 01, 2022 10:00 - 8 minutes - 7.72 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Why can't we end a relationship that we've decided to end?
March 25, 2022 10:00 - 9 minutes - 8.69 MBPre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life...
Electromagnetic Nature of Thoughts and Emotions
March 11, 2022 13:00 - 9 minutes - 9.11 MBYou are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh” Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful...
Why do we think about the past so much?
March 04, 2022 11:00 - 9 minutes - 8.33 MBYou are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh” Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful...
How to cultivate Emotional Intelligence as a leader?
February 25, 2022 11:00 - 8 minutes - 7.38 MBGet my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?" Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": ...
Collaboration or Competition in the workplace?
February 11, 2022 11:00 - 8 minutes - 7.36 MBGet my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?" Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": ...
What do happy people know about giving thanks?
February 04, 2022 11:00 - 11 minutes - 10.6 MBEpisode Notes Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?" Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Sayin...
3 Steps in Commanding Your Mind (Intention, Expression, Sensation)
January 28, 2022 11:00 - 9 minutes - 8.42 MBDM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New w...
How to Help Our Loved Ones
January 14, 2022 11:00 - 6 minutes - 6.35 MBNEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorde...
What can Jealousy tell us?
January 07, 2022 11:00 - 10 minutes - 9.32 MBNEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorde...
Why & When should I forgive?
December 31, 2021 11:00 - 7 minutes - 7 MBDM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New w...
That’s just the way I am!
December 17, 2021 14:00 - 6 minutes - 5.59 MBA Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021 When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, M...
Why can’t I help them grow?
December 10, 2021 11:00 - 7 minutes - 7.12 MBA Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021 When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, M...
What is acceptance?
December 03, 2021 11:00 - 5 minutes - 4.73 MBA Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021 When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, M...
The Magic Ratio
November 12, 2021 11:00 - 7 minutes - 6.63 MBDM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New w...