Lifts Weights and Likes Cookies
12 episodes - English - Latest episode: over 1 year ago -Follow my journey to the bodybuilding stage, along with tips and advice on how I've managed to succeed loosing 5 stone.
I'll be talking all things fitness and health, and also dropping some conversations with people I value in the industry.
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Episodes
Prep 2022 - 5 Weeks Out
September 18, 2022 10:54 - 12 minutes - 23.4 MBHonest account of how my week has gone. This week has thrown it's curveball and unfortunately prep isn't going to continue the way we had planned. Instagram - @liftsweightsandlikescookies Online Coaching - @leanneclairecoaching YouTube - Leanne Claire Bikini
Prep 2022 - 6 Weeks Out
September 10, 2022 16:02 - 11 minutes - 21 MB6 weeks out update. The preppiest week of prep by far, but we move. Instagram @liftsweightsandlikescookies Online Coaching @leanneclairecoaching
Prep 2022 - 7 Weeks Out
September 02, 2022 20:00 - 9 minutes - 17.6 MBPrep Update at 7 weeks out! Don't forget to follow me on Instagram: @liftsweightsandlikescookies Online Coaching - @leanneclairecoaching YouTube - Leanne Claire Bikini
Prep 2022 - 8 Weeks Out
August 28, 2022 17:40 - 10 minutes - 19.4 MBAnd we're digging deep now! Instagram - @liftsweightsandlikescookies Online Coaching - @leanneclairecoaching YouTube - Leanne Claire Bikini
Prep 2022 - 9 Weeks Out
August 21, 2022 09:04 - 15 minutes - 27.6 MBAnd just like that....were in single digit weeks! Here's my 9 weeks out update. @liftsweightsandlikescookies DM me for Online Coaching @leanneclairecoaching
Prep 2022 - 10 weeks out
August 14, 2022 18:55 - 8 minutes - 7.48 MBAn update on my week at 11 weeks out. Show date 23rd October - NFMUK @liftsweightsandlikescookies DM me for coaching @leanneclairecoaching
Prep 2022 - 11 Weeks Out
August 07, 2022 18:38 - 15 minutes - 27.6 MBAn update on my week at 11 weeks out. Show date 23rd October - NFMUK *apologies if it sounds like I'm out in the wind, I forgot to turn the fan off haha. @liftsweightsandlikescookies
Prep 2022 - 12 Weeks Out...How did we get here?
July 31, 2022 18:20 - 22 minutes - 30.2 MBSo, I'm finally competing! It's been a bit of a whirlwind so let me explain how we got here and how I'm finding it so far! DM me on @liftsweightsandlikescookies if you have any questions or anything you want me to cover in future podcasts!
Diet & Health 'Fads'...Do they work?
January 30, 2022 08:33 - 18 minutes - 25 MBToday I wanted to talk to you all about the various diet and health 'fads' I call them fads because once a lot of people start them they seem to go round in a vicious cycle of starting one, failing and then jumping on the new 'craze'. This isn't me being negative about the various diets, but I wanted to give you all an insight into how they work, and and repercussions once you decide to stop. If you are armed with the right information, you can make a more informed house :) As always, pl...
Larascopy Operation Update *Recorded 22nd August 2021*
January 15, 2022 08:35 - 13 minutes - 18.1 MBRecorded Sunday 22nd Aug 2021 Operation & Recovery Update Podcast. Link to my Blog Post on the LLETZ procedure - https://liftsweightslikescookies.wordpress.com/2020/04/23/the-bumpy-road/#more-200 If you want to know more about either procedure, feel free to send me a DM on @liftsweightsandlikedcookies Happy to answer any questions you might have. If you want me to answer any questions about my journey in future podcasts, just let me know on Instagram
Welcome to the Podcast & Life Update *Recorded 1st August 2021*
January 15, 2022 08:32 - 11 minutes - 15.9 MBIntro to the Podcast and a bit of a life update Recorded Sunday 1st August before surgery If there is anything else you want to know about my journey, send me a DM on @liftsweightsandlikescookies and I'll answer them in future podcasts! Hope you enjoy my ramblings! Remember to Like, Subscribe and Save
New Year, New Me - Advice and Tips
January 14, 2022 21:31 - 15 minutes - 21.5 MBSorry it's been a while! Just some of my tips and advice that have helped me on my journey to consistency and losing 5 stone. If you want some more advice on anything, drop me a DM on Instagram - @liftsweightsandlikescookies Or email [email protected] I hope you enjoy! * Lumberjack Supplements - LEANNE10 (10% off) * Suppology CBD - COOKIES10 (10% off) * Fit Xpo Liverpool, 2022 - FITX19 (10% off and goody bag) https://catalogue.thehutgroup.com/myprotein/myprotein-r...