MINI-SODE 3. Old dude muscle
Lifting with Leo - The Chatshow
English - May 21, 2021 16:00 - 16 minutes - 11.3 MBFitness Health & Fitness fitness powerlifting strength lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP.5 - The Barbell Club
Next Episode: EP.6- Sex and stripping ft.Charlie
Ever wondered why you seem some older guys and they are just JACKED.
Solid muscle at 40 and could beat you at nearly anything?
Yah well... thats not normal for most men.
I did some digging on why and how this happens to some men and why in reality building a base of muscle mass from a younger age is really beneficial for the wellbeing of all men ( and women... but this mini is for the BROS).
Be sure to follow me on the socials:
@latslikeleo
and Lifting With Leo on the Youtubes.
Research from:
www.dmarg.com
www.menshealth.com