Lifting Ugly with Craig and Aukai
19 episodes - English - Latest episode: about 2 years ago -Lift Ugly as a brand is not about how pretty you are as you lift, but about the intensity that brings about that ugly, contorted look that crosses your face as you pull that PR or force out that last rep.
As a podcast we‘ll be covering lifting techniques, gym gripes, music, and pretty much any b.s. that may be relevant or that we feel is worth discussing and/or talking crap about.
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Episodes
Episode 16 Super Bowl, Super fake holiday, Super setting
February 11, 2022 20:52 - 1 hour - 81.8 MBFollow up Face of the week Super Sunday and Super Setting We'll see how many times we can say #superbowl without getting a cease and desist White Lights / Red Lights Todays show links: generalleathercraft.com for Pioneer Lifting Gear @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us...
Episode 15 What is a sport
February 05, 2022 20:39 - 1 hour - 78 MBFollow up Face of the week winner Maria What is a sport? White Lights / Red Lights Todays show links: generalleathercraft.com for Pioneer Lifting Gear @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 14 Guest: Matt from Pioneer Lifting
January 28, 2022 20:39 - 1 hour - 91.1 MBFollow up Face of the week Guest: Matt from Pioneer Lifting Belts White Lights / Red Lights Todays show links: generalleathercraft.com for Pioneer Lifting Gear @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 13 Story Time
January 22, 2022 20:34 - 1 hour - 81.6 MBFollow up Face of the week Story Time White Lights / Red Lights Todays show links: generalleathercraft.com for Pioneer Lifting Gear @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 12 1 year of programming
January 14, 2022 20:43 - 1 hour - 87.3 MBFollow up Face of the week 1 Year of training White Lights / Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 11 Post Competition Blues
January 07, 2022 22:00 - 1 hour - 88.4 MBFollow up Face of the week Post Meet/Competition Blues White Lights / Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 10 Resolution
January 01, 2022 03:31 - 1 hour - 72.6 MBCheck ins Seth 2x Face of the Week champ New Years Resolutions White lights/Red Lights
Episode 9 Outside stressors and their effect on your workout
December 24, 2021 22:23 - 1 hour - 81.4 MBFollow up Face of the week Mental wellness in relation to workout effectiveness Top 5 Christmas movies Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly Like Comment Share
Episode 8
December 18, 2021 13:46 - 1 hour - 79 MBCheck ins with the hosts Guest WRPF Chair Salina Vega Check our sponsors patreon.com/liftingugly Visit liftingugly.com
Episode 7
December 11, 2021 21:14 - 1 hour - 91.5 MBFollow up Face of the week Beatdown and Barbells recap White Lights/Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 6
December 04, 2021 21:26 - 25 minutes - 28.8 MBFollow up Face of the week Powerlifting Meet White Lights/Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 5
November 26, 2021 21:26 - 1 hour - 96.1 MBFollow up Face of the week postponed Uni-lateral training and iso metric White Lights/Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 4
November 19, 2021 21:09 - 1 hour - 91.9 MBFollow up Face of the week winner Kainoa The Great Craignac Broke people White Lights/Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 3
November 12, 2021 21:31 - 1 hour - 95.4 MBFollow up Face of the week winner Leona LaDawn Supplementation White Lights/Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
Episode 2
November 07, 2021 23:45 - 1 hour - 81.1 MBToday we follow up with our cut. We discuss our training. Aaron Rogers and the death of Shawn Rhoden. We also play White Lights/Red Lights
Episode 1 MP3
October 29, 2021 21:13 - 1 hour - 96.9 MBIntroduction to Aukai and myself We also play White Lights/Red Lights
Episode 1 Get to know us
October 29, 2021 21:01 - 1 hour - 161 MBIntroduction day with Aukai and myself We also plat White lights/Red lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly
MP3 episode 0.5
October 22, 2021 22:15 - 22 minutes - 23.9 MBEpisode 0.5 Sorry for the audio in the first few minutes
October 21, 2021 20:38 - 22 minutes - 42 MBSolo endeavor today. Time to test it all out, and what better way to do it then live. Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store lifting-ugly.myshopify.com Support us on Patreon at patreon.com/liftingugly